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6WEC #22, Week 1, Day 2, Mon, Nov.7

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  • #16
    Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

    Hey everyone,

    I'm am really glad I took ya'll up on this challange. I took my dogs for a walk around the golf course as usual and normally I would sit in front of this computer or the tv the rest of the night.

    Instead I got on the treadmill and did a 3.2 stride for 30 minutes. Compute stated a distance of 1.6 miles. WOOOWHOO for me.

    No slug pins here, thank you.



    Lori
    (F) 39
    start date 10/22/05
    restart date 06/21/06
    re-restart date 03/12/07
    HW186/CW186/GW135

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    • #17
      Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

      Hi there fellow exercisers!

      Just finished a 30 minute upper-body workout with my free weights. My arms are mush to say the least. Gotta love that.

      JM

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      • #18
        Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

        40 minutes eliptical, level 2; 25 minutes stationary bike, level 7, hills; 30 minutes treadmill, level 4, random hills.
        Punkin-kid
        ANA Start: June 10, 2005
        HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
        37 years old, 5'3", female

        Starting over: October 14, 2006 --- Fell again on Nov 2nd...
        Initial start: June 2005
        Most weight lost: 62.5 lbs by February 2006
        Found the slippery slope: March/April 2006
        Completely fell off wagon: August 2006



        ...it's NEVER too late to live happily ever after...or start again

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        • #19
          Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7



          I just wanted to share this photo of me and my walking buddy. He's excited about the challange too.



          Lori
          (F) 39
          start date 10/22/05
          restart date 06/21/06
          re-restart date 03/12/07
          HW186/CW186/GW135

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          • #20
            Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

            Hey!

            Skyye wrote: "Woohoo! Welcome back Virgil! Glad things went so well for you."

            BabyDreamer wrote: "Virgil, we have not met before because I am new, but welcome to ya! Glad to hear your surgery went well."

            Thanks for the "welcome back"! It's lovely to come back knowing super gals like you are here to cheer me on.
            (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
            Mini goal - look smashing in a swimsuit by April 1.

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            • #21
              Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

              Virgil,

              It is certainly nice to have you back!

              Deb
              Originally posted by Virgil
              Hey!

              Skyye wrote: "Woohoo! Welcome back Virgil! Glad things went so well for you."

              BabyDreamer wrote: "Virgil, we have not met before because I am new, but welcome to ya! Glad to hear your surgery went well."

              Thanks for the "welcome back"! It's lovely to come back knowing super gals like you are here to cheer me on.
              Deb
              HW311/CW284/BGW199/Ultimate Goal 165
              Mini-goal: Lose 1 "Buster" (270)--

              Started Over on 10/16/2006


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              • #22
                Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #23
                  Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

                  2 hours on treadmill, 6.44 miles, incline 11, 1547 calories burnt

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                  • #24
                    Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

                    30 minutes, treadmill, incline 9, 600 calories
                    ADBB Moderator Emeritus
                    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                    Low Carb Lolitas: Hip low carb bloggers

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                    • #25
                      Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

                      Ramp it up! It's great to be back again!

                      Comment

                      • #26
                        Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

                        Start it Up! All the way through for the second time - EVER! Woohoo!
                        27 F 5' 7"
                        Before baby: HW:230/195 after 6 months on Atkins
                        After baby and current restart: 210/207/120

                        I'm too sexy.....for this bod; WAY too sexy for this bod

                        Phase: Restarting a clean Induction as of 7/29/2007.

                        Minigoals:
                        To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                        To get thru my second week clean: (8/12/2007)
                        199lbs:
                        189lbs:
                        179lbs:
                        169lbs:
                        159lbs:
                        149lbs:
                        139lbs:
                        129lbs:
                        Goal!:

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                        • #27
                          Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

                          Rest day


                          P90X Challenge: 24/90 done, 66 to go!


                          My Personal 20 Week No Cheat Challenge:
                          3 week down, 17 weeks to go!








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                          • #28
                            Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

                            Hello all. good job to all of you! This is just the type of motivation I need to keep going.
                            I did 30 mins. on treadmiill yesterday. i'm off to do 30 today right now.
                            i'm thinking if i do 30 in the a.m. and 30 in the p.m. i get an entire hour each day.
                            Baby-I feel that same buzz when i get in a good workout. I usually do roller-skating on Sundays and boy when I leave that rink I fell skinny about the thighs, winded, but strong! Welcome back Virgil
                            F'

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                            • #29
                              Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

                              30 minutes on the Gazelle, thanks to my DH for watching the kids, and keeping them out of mischief. 2 miles.


                              27 year old female
                              5'3 222/211/140


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                              • #30
                                Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

                                Rest Day
                                Current: 194.5 / 179.5 / 145
                                Current Start Date: September 24, 2009

                                Previous: 185 / 136 / 130
                                Previous Start Date: May 9, 2005

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