6WEC #22, Week 1, Day 3, Tues, Nov.8

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  • Sunnydaze
    • Nov 01, 2005
    • 23
    #16
    Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

    Rest day for me....Good thing I thought I was going to slide through without the "flu". Somebody shoot me please.
    HW/CW/GW 213/195/150 5'9"
    59 years young Female


    Non illegitimi carborundum est.

      Comment

      • slimndown
        ADBB Admiral
        • Oct 10, 2005
        • 1182
        #17
        Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

        Start It Up for me!
        27 F 5' 7"
        Before baby: HW:230/195 after 6 months on Atkins
        After baby and current restart: 210/207/120

        I'm too sexy.....for this bod; WAY too sexy for this bod

        Phase: Restarting a clean Induction as of 7/29/2007.

        Minigoals:
        To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
        To get thru my second week clean: (8/12/2007)
        199lbs:
        189lbs:
        179lbs:
        169lbs:
        159lbs:
        149lbs:
        139lbs:
        129lbs:
        Goal!:

          Comment

          • wannabethintoo
            ADBB Admiral
            • May 18, 2005
            • 11784
            #18
            Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

            15 minutes on treadmill
            10 minutes on elliptical
            1 hour weight training with personal trainer

              Comment

              • Yoly1001
                ADBB Admiral
                • Dec 21, 2004
                • 1840
                #19
                Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                Ramp it up!


                P90X Challenge: 24/90 done, 66 to go!


                My Personal 20 Week No Cheat Challenge:
                3 week down, 17 weeks to go!








                  Comment

                  • Formygirls
                    ADBB Amateur
                    • Nov 06, 2005
                    • 35
                    #20
                    Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                    45 minutes walking with the kids, 25 minutes weight training legs and abs

                      Comment

                      • BabyDreamer
                        ADBB Admiral
                        • Oct 18, 2005
                        • 1238
                        #21
                        Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                        Good job! You are doing great!

                        Deb

                        Originally posted by Formygirls
                        45 minutes walking with the kids, 25 minutes weight training legs and abs
                        Deb
                        HW311/CW284/BGW199/Ultimate Goal 165
                        Mini-goal: Lose 1 "Buster" (270)--

                        Started Over on 10/16/2006


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                          • Nectar99
                            ADBB Admirer
                            • Jun 10, 2004
                            • 81
                            #22
                            Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                            I did the treadmill for thirty minutes and did weight training for an hour.



                            I also walked the dog tonight around the block.



                            Treadmill Challengers: 260/540 minutes for the month of December.




                            ~~**NEC**~~(f)

                            Restart date: October 2005
                            Restart-236/CW-217/GW-135

                              Comment

                              • NoMorePumpkin
                                • Jun 28, 2005
                                • 571
                                #23
                                Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                10 minute warm-up on eliptical; 30 minutes strength training - upper body; 40 minutes eliptical, level 1; 25 minutes treadmill, hills, level 2
                                Punkin-kid
                                ANA Start: June 10, 2005
                                HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                37 years old, 5'3", female

                                Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                Initial start: June 2005
                                Most weight lost: 62.5 lbs by February 2006
                                Found the slippery slope: March/April 2006
                                Completely fell off wagon: August 2006



                                ...it's NEVER too late to live happily ever after...or start again

                                  Comment

                                  • cleochatra
                                    ADBB Admiral
                                    • Nov 16, 2004
                                    • 8801
                                    #24
                                    Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                    620 calories treadmill, incline 10, 30 minutes
                                    rowing, 30 minutes, 200 calories
                                    ADBB Moderator Emeritus
                                    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                                    Low Carb Lolitas: Hip low carb bloggers

                                      Comment

                                      • Effie
                                        ADBB Advocate
                                        • Sep 18, 2003
                                        • 792
                                        #25
                                        Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                        30 minutes weights
                                        F/30/5'4"
                                        246.5/242.5/180 (updated 2/18/0


                                          Comment

                                          • JenDoe
                                            ADBB Adventurer
                                            • Oct 20, 2005
                                            • 169
                                            #26
                                            Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                            1 hour light weight training
                                            SW 145* / CW 145* / GW 108
                                            *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

                                              Comment

                                              • KarinP
                                                ADBB Adventurer
                                                • Oct 25, 2005
                                                • 152
                                                #27
                                                Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                                Is it to late to join this challenge? Tania and I started our exercise program on Monday, unaware of the challenge dates. We exercised on Monday, Tuesday and Wednesday and plan on exercising 4 days a week. Can somebody please confirm if we can join.

                                                  Comment

                                                  • buddinbuddin
                                                    ADBB Adventurer
                                                    • Mar 29, 2004
                                                    • 164
                                                    #28
                                                    Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                                    Rest day
                                                    April in OK
                                                    Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                                                    CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                                                    Height 5' 1.25"
                                                    Age 30
                                                    Female

                                                    Don't ever cheat!!! It's not worth it!

                                                      Comment

                                                      • ladyinred
                                                        ADBB Admiral
                                                        • Sep 19, 2005
                                                        • 4187
                                                        #29
                                                        Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                                        2 mile WATP
                                                        Female, 46yrs, 5'3"

                                                        Restarted Atkins 09/19/05
                                                        Re-restarted Atkins 03/12/07

                                                        SW198.5/CW215/GW150







                                                        Slug Free 6WEC#21 & 22 & 23

                                                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                          Comment

                                                          • TNDeb
                                                            ADBB Adventurer
                                                            • Sep 15, 2005
                                                            • 290
                                                            #30
                                                            Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                                            Walked 30 min. on treadmill. Lower body weight workout. 12 situps on balance ball.













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