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6WEC #22, Week 1, Day 3, Tues, Nov.8

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  • #16
    Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

    Rest day for me....Good thing I thought I was going to slide through without the "flu". Somebody shoot me please.
    HW/CW/GW 213/195/150 5'9"
    59 years young Female


    Non illegitimi carborundum est.

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    • #17
      Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

      Start It Up for me!
      27 F 5' 7"
      Before baby: HW:230/195 after 6 months on Atkins
      After baby and current restart: 210/207/120

      I'm too sexy.....for this bod; WAY too sexy for this bod

      Phase: Restarting a clean Induction as of 7/29/2007.

      Minigoals:
      To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
      To get thru my second week clean: (8/12/2007)
      199lbs:
      189lbs:
      179lbs:
      169lbs:
      159lbs:
      149lbs:
      139lbs:
      129lbs:
      Goal!:

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      • #18
        Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

        15 minutes on treadmill
        10 minutes on elliptical
        1 hour weight training with personal trainer

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        • #19
          Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

          Ramp it up!


          P90X Challenge: 24/90 done, 66 to go!


          My Personal 20 Week No Cheat Challenge:
          3 week down, 17 weeks to go!








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          • #20
            Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

            45 minutes walking with the kids, 25 minutes weight training legs and abs

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            • #21
              Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

              Good job! You are doing great!

              Deb

              Originally posted by Formygirls
              45 minutes walking with the kids, 25 minutes weight training legs and abs
              Deb
              HW311/CW284/BGW199/Ultimate Goal 165
              Mini-goal: Lose 1 "Buster" (270)--

              Started Over on 10/16/2006


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              • #22
                Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                I did the treadmill for thirty minutes and did weight training for an hour.



                I also walked the dog tonight around the block.



                Treadmill Challengers: 260/540 minutes for the month of December.




                ~~**NEC**~~(f)

                Restart date: October 2005
                Restart-236/CW-217/GW-135

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                • #23
                  Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                  10 minute warm-up on eliptical; 30 minutes strength training - upper body; 40 minutes eliptical, level 1; 25 minutes treadmill, hills, level 2
                  Punkin-kid
                  ANA Start: June 10, 2005
                  HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                  37 years old, 5'3", female

                  Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                  Initial start: June 2005
                  Most weight lost: 62.5 lbs by February 2006
                  Found the slippery slope: March/April 2006
                  Completely fell off wagon: August 2006



                  ...it's NEVER too late to live happily ever after...or start again

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                  • #24
                    Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                    620 calories treadmill, incline 10, 30 minutes
                    rowing, 30 minutes, 200 calories
                    ADBB Moderator Emeritus
                    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                    Low Carb Lolitas: Hip low carb bloggers

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                    • #25
                      Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                      30 minutes weights
                      F/30/5'4"
                      246.5/242.5/180 (updated 2/18/0


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                      • #26
                        Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                        1 hour light weight training
                        SW 145* / CW 145* / GW 108
                        *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

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                        • #27
                          Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                          Is it to late to join this challenge? Tania and I started our exercise program on Monday, unaware of the challenge dates. We exercised on Monday, Tuesday and Wednesday and plan on exercising 4 days a week. Can somebody please confirm if we can join.

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                          • #28
                            Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                            Rest day
                            April in OK
                            Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                            CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                            Height 5' 1.25"
                            Age 30
                            Female

                            Don't ever cheat!!! It's not worth it!

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                            • #29
                              Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                              2 mile WATP
                              Female, 46yrs, 5'3"

                              Restarted Atkins 09/19/05
                              Re-restarted Atkins 03/12/07

                              SW198.5/CW215/GW150







                              Slug Free 6WEC#21 & 22 & 23

                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                              • #30
                                Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                Walked 30 min. on treadmill. Lower body weight workout. 12 situps on balance ball.













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