Announcement

Collapse
No announcement yet.

6WEC #22, Week 1, Day 4, Wed. Nov 9th

Collapse
X
Collapse
 
  • Page of 3
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • #1

    6WEC #22, Week 1, Day 4, Wed. Nov 9th

    Hope I started the thread okay!

    2.66 miles walked in 38 minutes according to the pedometer, with a little jogging mixed in. 345 cal burned.

    JM
    Tags: None
  • #2
    Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

    TJ20 done and I plan on walking later as well.
    Caution I BITE! clicky clicky..its tricky rikki!


    Extra pounds log


    BCtcCW Crew:



    Comment

    • #3
      Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

      20 minute jog around the neighborhood, will do 10 minutes of weights tonight to make sure I get 30 minutes total.
      F/30/5'4"
      246.5/242.5/180 (updated 2/18/0


      Comment

      • #4
        Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

        watp walk\jog
        Krystle
        25/5'11
        Re-Start date: February 26, 2010
        Mini-Goal #1: 247







        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

        Comment

        • #5
          Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

          The Firm 1 Hour. Day 3. O M G.
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment

          • #6
            Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

            Walked my son to school and back, 2 miles.
            Cheryl


            282.5/247.2/160

            Female 5' 10" 46

            Comment

            • #7
              Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

              Rest dayfor me
              SW 145* / CW 145* / GW 108
              *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

              Comment

              • #8
                Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                Walking yesterday, resistance training today
                278/275/271/160


                Earth is crammed with heaven,
                And every common bush afire with God,
                But only he who sees, takes off his shoes.
                Elizabeth Barrett Browning



                Daily Goals:
                No wasted carbs.
                Water intake .5 -1 gallon.
                Exercise 60 minutes 5x week
                Get in the right veggies.

                Comment

                • #9
                  Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                  10 minutes on stairmaster
                  20 minutes on treadmill (1 mile walked)
                  April in OK
                  Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                  CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                  Height 5' 1.25"
                  Age 30
                  Female

                  Don't ever cheat!!! It's not worth it!

                  Comment

                  • #10
                    Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                    Hey everyone,

                    45 minutes with the "way too chipper" Leslie so three miles for me...

                    Deb
                    Deb
                    HW311/CW284/BGW199/Ultimate Goal 165
                    Mini-goal: Lose 1 "Buster" (270)--

                    Started Over on 10/16/2006


                    Comment

                    • #11
                      Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                      30 more minutes of walking for me...
                      Caution I BITE! clicky clicky..its tricky rikki!


                      Extra pounds log


                      BCtcCW Crew:



                      Comment

                      • #12
                        Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                        I'm claiming my rest day today
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                          Ramp it Up


                          P90X Challenge: 24/90 done, 66 to go!


                          My Personal 20 Week No Cheat Challenge:
                          3 week down, 17 weeks to go!








                          Comment

                          • #14
                            Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                            I took the doggies for an extra long walk, but I just can't call that exercise. Put me down for a rest day.



                            Lori
                            (F) 39
                            start date 10/22/05
                            restart date 06/21/06
                            re-restart date 03/12/07
                            HW186/CW186/GW135

                            Comment

                            • #15
                              Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                              1 mile walk and spent 3hrs cleaning and painting new apartment with my boyfriend.
                              SW-165lbs
                              CW-152
                              GW-145
                              Height- 5' 6''
                              Age-27/female



                              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                              Comment

                              Previous 1 2 3 template Next
                              Working...
                              X