6WEC #22, Week 1, Day 4, Wed. Nov 9th

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  • Formygirls
    ADBB Amateur
    • Nov 06, 2005
    • 35
    #1

    6WEC #22, Week 1, Day 4, Wed. Nov 9th

    Hope I started the thread okay!

    2.66 miles walked in 38 minutes according to the pedometer, with a little jogging mixed in. 345 cal burned.

    JM
    Tags: None
    • loser4life
      ADBB Admiral
      • Aug 30, 2004
      • 1931
      #2
      Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

      TJ20 done and I plan on walking later as well.
      Caution I BITE! clicky clicky..its tricky rikki!


      Extra pounds log


      BCtcCW Crew:



        Comment

        • Effie
          ADBB Advocate
          • Sep 18, 2003
          • 792
          #3
          Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

          20 minute jog around the neighborhood, will do 10 minutes of weights tonight to make sure I get 30 minutes total.
          F/30/5'4"
          246.5/242.5/180 (updated 2/18/0


            Comment

            • speedygt03
              ADBB Admiral
              • Jun 25, 2005
              • 1231
              #4
              Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

              watp walk\jog
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                Comment

                • Barbde
                  ADBB Admiral
                  • Aug 09, 2004
                  • 7797
                  #5
                  Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                  The Firm 1 Hour. Day 3. O M G.
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                    Comment

                    • 2Bthin
                      ADBB Adventurer
                      • Sep 03, 2003
                      • 256
                      #6
                      Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                      Walked my son to school and back, 2 miles.
                      Cheryl


                      282.5/247.2/160

                      Female 5' 10" 46

                        Comment

                        • JenDoe
                          ADBB Adventurer
                          • Oct 20, 2005
                          • 169
                          #7
                          Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                          Rest dayfor me
                          SW 145* / CW 145* / GW 108
                          *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

                            Comment

                            • womanpraised
                              ADBB Admiral
                              • Jan 01, 2005
                              • 1166
                              #8
                              Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                              Walking yesterday, resistance training today
                              278/275/271/160


                              Earth is crammed with heaven,
                              And every common bush afire with God,
                              But only he who sees, takes off his shoes.
                              Elizabeth Barrett Browning



                              Daily Goals:
                              No wasted carbs.
                              Water intake .5 -1 gallon.
                              Exercise 60 minutes 5x week
                              Get in the right veggies.

                                Comment

                                • buddinbuddin
                                  ADBB Adventurer
                                  • Mar 29, 2004
                                  • 164
                                  #9
                                  Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                                  10 minutes on stairmaster
                                  20 minutes on treadmill (1 mile walked)
                                  April in OK
                                  Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                                  CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                                  Height 5' 1.25"
                                  Age 30
                                  Female

                                  Don't ever cheat!!! It's not worth it!

                                    Comment

                                    • BabyDreamer
                                      ADBB Admiral
                                      • Oct 18, 2005
                                      • 1238
                                      #10
                                      Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                                      Hey everyone,

                                      45 minutes with the "way too chipper" Leslie so three miles for me...

                                      Deb
                                      Deb
                                      HW311/CW284/BGW199/Ultimate Goal 165
                                      Mini-goal: Lose 1 "Buster" (270)--

                                      Started Over on 10/16/2006


                                        Comment

                                        • loser4life
                                          ADBB Admiral
                                          • Aug 30, 2004
                                          • 1931
                                          #11
                                          Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                                          30 more minutes of walking for me...
                                          Caution I BITE! clicky clicky..its tricky rikki!


                                          Extra pounds log


                                          BCtcCW Crew:



                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                                              I'm claiming my rest day today
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • Yoly1001
                                                  ADBB Admiral
                                                  • Dec 21, 2004
                                                  • 1840
                                                  #13
                                                  Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                                                  Ramp it Up


                                                  P90X Challenge: 24/90 done, 66 to go!


                                                  My Personal 20 Week No Cheat Challenge:
                                                  3 week down, 17 weeks to go!








                                                    Comment

                                                    • loriv19
                                                      ADBB Adventurer
                                                      • Oct 31, 2005
                                                      • 340
                                                      #14
                                                      Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                                                      I took the doggies for an extra long walk, but I just can't call that exercise. Put me down for a rest day.



                                                      Lori
                                                      (F) 39
                                                      start date 10/22/05
                                                      restart date 06/21/06
                                                      re-restart date 03/12/07
                                                      HW186/CW186/GW135

                                                        Comment

                                                        • punkett
                                                          ADBB Adventurer
                                                          • Aug 11, 2005
                                                          • 179
                                                          #15
                                                          Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                                                          1 mile walk and spent 3hrs cleaning and painting new apartment with my boyfriend.
                                                          SW-165lbs
                                                          CW-152
                                                          GW-145
                                                          Height- 5' 6''
                                                          Age-27/female



                                                          [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                                                            Comment

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