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6WEC#22,Week 1, Day 6, Fri. Nov 11th

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  • #1

    6WEC#22,Week 1, Day 6, Fri. Nov 11th

    Hi,
    Did 3km walk (±35 minutes)
    Tania


    SW 114kg / GW 70kg
    Fresh Start on 28 July 2008
    Tags: None
  • #2
    Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

    3km walk

    Comment

    • #3
      Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

      25 minutes treadmill (1.25 miles)
      3 minutes eliptical (ugh!)
      10 minutes weights
      April in OK
      Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
      CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
      Height 5' 1.25"
      Age 30
      Female

      Don't ever cheat!!! It's not worth it!

      Comment

      • #4
        Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

        All done - 1hr aerobics for me
        Jen
        x
        SW 145* / CW 145* / GW 108
        *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

        Comment

        • #5
          Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

          The Firm, Day 5, 1 hour.
          excuse me while I pass out
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment

          • #6
            Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

            Still sick. Finally saw the doctor and its strep throat, so I'm home on antibiotics now, and resting. Argh.
            Current: 194.5 / 179.5 / 145
            Current Start Date: September 24, 2009

            Previous: 185 / 136 / 130
            Previous Start Date: May 9, 2005

            Comment

            • #7
              Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

              Aww get well soon rybread.

              I'll check back again later after I've done my WATP vid.
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                Hello,

                I am was a good girl today. I did the 2 mile walk with Leslie (30 minutes), then threw in the 3 mile walk (45 minutes) and did them both back-to-back! Yeah me!

                Deb
                Deb
                HW311/CW284/BGW199/Ultimate Goal 165
                Mini-goal: Lose 1 "Buster" (270)--

                Started Over on 10/16/2006


                Comment

                • #9
                  Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                  Curves done for today!
                  Cheryl


                  282.5/247.2/160

                  Female 5' 10" 46

                  Comment

                  • #10
                    Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                    WOW Dreamer! How could we ever keep up with you?!?!????

                    SI6 - Start It Up 25 mins.
                    27 F 5' 7"
                    Before baby: HW:230/195 after 6 months on Atkins
                    After baby and current restart: 210/207/120

                    I'm too sexy.....for this bod; WAY too sexy for this bod

                    Phase: Restarting a clean Induction as of 7/29/2007.

                    Minigoals:
                    To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                    To get thru my second week clean: (8/12/2007)
                    199lbs:
                    189lbs:
                    179lbs:
                    169lbs:
                    159lbs:
                    149lbs:
                    139lbs:
                    129lbs:
                    Goal!:

                    Comment

                    • #11
                      Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                      Slimin,

                      I am tired of being fat!

                      Deb
                      Originally posted by slimndown
                      WOW Dreamer! How could we ever keep up with you?!?!????

                      SI6 - Start It Up 25 mins.
                      Deb
                      HW311/CW284/BGW199/Ultimate Goal 165
                      Mini-goal: Lose 1 "Buster" (270)--

                      Started Over on 10/16/2006


                      Comment

                      • #12
                        Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                        I am tired of being fat!
                        AMEN!

                        I was on the treadmill for thirty minutes and jogged for an extra 5 minutes on it.

                        I did weights for about forty five minutes. I've worked in a workout for tomorrow as well. I'm going out dancing. I'll stay on the dance floor for at least two hours. LOL



                        Treadmill Challengers: 260/540 minutes for the month of December.




                        ~~**NEC**~~(f)

                        Restart date: October 2005
                        Restart-236/CW-217/GW-135

                        Comment

                        • #13
                          Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                          Nectar,

                          Good for you. Dancing will sure burn up those calories! Awesome!

                          Deb
                          Originally posted by Nectar99
                          AMEN!

                          I was on the treadmill for thirty minutes and jogged for an extra 5 minutes on it.

                          I did weights for about forty five minutes. I've worked in a workout for tomorrow as well. I'm going out dancing. I'll stay on the dance floor for at least two hours. LOL
                          Deb
                          HW311/CW284/BGW199/Ultimate Goal 165
                          Mini-goal: Lose 1 "Buster" (270)--

                          Started Over on 10/16/2006


                          Comment

                          • #14
                            Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                            45 minutes of weights.

                            JM

                            Comment

                            • #15
                              Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                              Rest day for me today.
                              HW/CW/GW 213/195/150 5'9"
                              59 years young Female


                              Non illegitimi carborundum est.

                              Comment

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