6WEC #22, Week 1, Day 7, Sat. Nov. 12

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  • Virgil
    • Jul 10, 2005
    • 177
    #1

    6WEC #22, Week 1, Day 7, Sat. Nov. 12

    Hey!

    Just a quick catch-up:
    Thursday 1 hour 5K walk.
    Friday 40 min. 3K walk.

    Today is Rest Day....good thing too, am too sore to go out again.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
    • Yoly1001
      ADBB Admiral
      • Dec 21, 2004
      • 1840
      #2
      Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

      Catch up for me too:

      Thursday: rest
      Friday: rest
      Sat: ramp it up!


      P90X Challenge: 24/90 done, 66 to go!


      My Personal 20 Week No Cheat Challenge:
      3 week down, 17 weeks to go!








        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

          You are doing awesome Virgil. I am so glad you are back!!
          1 Hour the Firm Ultimate Calorie Blaster and 8 minute Abs
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • speedygt03
              ADBB Admiral
              • Jun 25, 2005
              • 1231
              #4
              Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

              yea!!!! I thought I was only going to do 5days but I did it today also! Woo-hoo! go me, go me, go-go-go me!

              watp walk\jog
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                Comment

                • BabyDreamer
                  ADBB Admiral
                  • Oct 18, 2005
                  • 1238
                  #5
                  Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                  I did the two-mile with Leslie today...30 minutes. I am too sore to do anymore right now, but I might try later this evening.

                  As a side, that means I have done one whole week without a rest day. I am proud of me.

                  Deb
                  Deb
                  HW311/CW284/BGW199/Ultimate Goal 165
                  Mini-goal: Lose 1 "Buster" (270)--

                  Started Over on 10/16/2006


                    Comment

                    • cruiser gal
                      Moderator Emeritus
                      • Mar 09, 2005
                      • 1596
                      #6
                      Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                      Ramp It Up!

                        Comment

                        • rybread
                          ADBB Advocate
                          • May 18, 2005
                          • 784
                          #7
                          Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                          Day 2 into my antibiotics - feeling lots better, but definitely not strong enough yet to exercise. [I'll be happy if I can make it through grocery shopping later!] Another sick day for me.
                          Current: 194.5 / 179.5 / 145
                          Current Start Date: September 24, 2009

                          Previous: 185 / 136 / 130
                          Previous Start Date: May 9, 2005

                            Comment

                            • 2Bthin
                              ADBB Adventurer
                              • Sep 03, 2003
                              • 256
                              #8
                              Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                              2.92 mile walk for today.
                              Cheryl


                              282.5/247.2/160

                              Female 5' 10" 46

                                Comment

                                • loriv19
                                  ADBB Adventurer
                                  • Oct 31, 2005
                                  • 340
                                  #9
                                  Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                                  2.5 miles walking for 45 minutes



                                  Lori
                                  (F) 39
                                  start date 10/22/05
                                  restart date 06/21/06
                                  re-restart date 03/12/07
                                  HW186/CW186/GW135

                                    Comment

                                    • qbu
                                      • May 28, 2005
                                      • 1659
                                      #10
                                      Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                                      Ramp It Up
                                      45 ~ F

                                      BCtcCW Crew: September 0/450 minutes of exercise logged!

                                      My Journal - qbu's jouney--the sequel

                                      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                        Comment

                                        • buddinbuddin
                                          ADBB Adventurer
                                          • Mar 29, 2004
                                          • 164
                                          #11
                                          Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                                          Rest day...unless I can count 5 hours of almost nonstop housework/cooking.
                                          April in OK
                                          Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                                          CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                                          Height 5' 1.25"
                                          Age 30
                                          Female

                                          Don't ever cheat!!! It's not worth it!

                                            Comment

                                            • Formygirls
                                              ADBB Amateur
                                              • Nov 06, 2005
                                              • 35
                                              #12
                                              Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                                              Rest day here

                                              JM

                                                Comment

                                                • slimndown
                                                  ADBB Admiral
                                                  • Oct 10, 2005
                                                  • 1182
                                                  #13
                                                  Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                                                  rest day
                                                  27 F 5' 7"
                                                  Before baby: HW:230/195 after 6 months on Atkins
                                                  After baby and current restart: 210/207/120

                                                  I'm too sexy.....for this bod; WAY too sexy for this bod

                                                  Phase: Restarting a clean Induction as of 7/29/2007.

                                                  Minigoals:
                                                  To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                                                  To get thru my second week clean: (8/12/2007)
                                                  199lbs:
                                                  189lbs:
                                                  179lbs:
                                                  169lbs:
                                                  159lbs:
                                                  149lbs:
                                                  139lbs:
                                                  129lbs:
                                                  Goal!:

                                                    Comment

                                                    • Sunnydaze
                                                      • Nov 01, 2005
                                                      • 23
                                                      #14
                                                      Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                                                      Woo hoo I'm up to 45 minutes walking. BTW Skyye I exercised Wed and Thur then took a rest Fri. You've got it different on the chart.
                                                      HW/CW/GW 213/195/150 5'9"
                                                      59 years young Female


                                                      Non illegitimi carborundum est.

                                                        Comment

                                                        • Korky
                                                          ADBB Amateur
                                                          • Oct 29, 2005
                                                          • 15
                                                          #15
                                                          Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                                                          quick catch up for me been very busy with work trimmed about 20 horses this week

                                                          Wed instant abs

                                                          Thurs rest day

                                                          Fri instant abs

                                                          Sat rest day





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