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6WEC #22, Week 1, Day 7, Sat. Nov. 12

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  • #1

    6WEC #22, Week 1, Day 7, Sat. Nov. 12

    Hey!

    Just a quick catch-up:
    Thursday 1 hour 5K walk.
    Friday 40 min. 3K walk.

    Today is Rest Day....good thing too, am too sore to go out again.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
  • #2
    Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

    Catch up for me too:

    Thursday: rest
    Friday: rest
    Sat: ramp it up!


    P90X Challenge: 24/90 done, 66 to go!


    My Personal 20 Week No Cheat Challenge:
    3 week down, 17 weeks to go!








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    • #3
      Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

      You are doing awesome Virgil. I am so glad you are back!!
      1 Hour the Firm Ultimate Calorie Blaster and 8 minute Abs
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


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      • #4
        Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

        yea!!!! I thought I was only going to do 5days but I did it today also! Woo-hoo! go me, go me, go-go-go me!

        watp walk\jog
        Krystle
        25/5'11
        Re-Start date: February 26, 2010
        Mini-Goal #1: 247







        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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        • #5
          Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

          I did the two-mile with Leslie today...30 minutes. I am too sore to do anymore right now, but I might try later this evening.

          As a side, that means I have done one whole week without a rest day. I am proud of me.

          Deb
          Deb
          HW311/CW284/BGW199/Ultimate Goal 165
          Mini-goal: Lose 1 "Buster" (270)--

          Started Over on 10/16/2006


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          • #6
            Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

            Ramp It Up!

            Comment

            • #7
              Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

              Day 2 into my antibiotics - feeling lots better, but definitely not strong enough yet to exercise. [I'll be happy if I can make it through grocery shopping later!] Another sick day for me.
              Current: 194.5 / 179.5 / 145
              Current Start Date: September 24, 2009

              Previous: 185 / 136 / 130
              Previous Start Date: May 9, 2005

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              • #8
                Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                2.92 mile walk for today.
                Cheryl


                282.5/247.2/160

                Female 5' 10" 46

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                • #9
                  Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                  2.5 miles walking for 45 minutes



                  Lori
                  (F) 39
                  start date 10/22/05
                  restart date 06/21/06
                  re-restart date 03/12/07
                  HW186/CW186/GW135

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                  • #10
                    Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                    Ramp It Up
                    45 ~ F

                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                    My Journal - qbu's jouney--the sequel

                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                    • #11
                      Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                      Rest day...unless I can count 5 hours of almost nonstop housework/cooking.
                      April in OK
                      Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                      CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                      Height 5' 1.25"
                      Age 30
                      Female

                      Don't ever cheat!!! It's not worth it!

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                      • #12
                        Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                        Rest day here

                        JM

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                        • #13
                          Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                          rest day
                          27 F 5' 7"
                          Before baby: HW:230/195 after 6 months on Atkins
                          After baby and current restart: 210/207/120

                          I'm too sexy.....for this bod; WAY too sexy for this bod

                          Phase: Restarting a clean Induction as of 7/29/2007.

                          Minigoals:
                          To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                          To get thru my second week clean: (8/12/2007)
                          199lbs:
                          189lbs:
                          179lbs:
                          169lbs:
                          159lbs:
                          149lbs:
                          139lbs:
                          129lbs:
                          Goal!:

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                          • #14
                            Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                            Woo hoo I'm up to 45 minutes walking. BTW Skyye I exercised Wed and Thur then took a rest Fri. You've got it different on the chart.
                            HW/CW/GW 213/195/150 5'9"
                            59 years young Female


                            Non illegitimi carborundum est.

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                            • #15
                              Re: 6WEC #22, Week 1, Day 7, Sat. Nov. 12

                              quick catch up for me been very busy with work trimmed about 20 horses this week

                              Wed instant abs

                              Thurs rest day

                              Fri instant abs

                              Sat rest day





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