Playing catch up here:
Wednesday: rest
Thursday: rest
Friday: rest
Saturday: Ramp it UP
Wednesday: rest
Thursday: rest
Friday: rest
Saturday: Ramp it UP
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P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
Running 1 hour walking 10 minutessigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.com -
Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
Hey!
Walked very briskly for 40 minutes, tightening butt and ab muscles...........and did it for the very first time......WITHOUT MY CANE!!! TAAADAAA!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
Ramp It Up!
1 1/2 hours of raking leaves again!Comment
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
Went shopping with my mom and sister. I left home at about 1 and didnt get home til almost 6 so I guess you could say I got LOTS of walking in. Ohhh I think I hear a nice warm bath calling my name.....Comment
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
Friday... walk
Saturday... kimberly's tri...Comment
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
1 hour on treadmill....trying to run...not very successfull.Comment
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
I guess it has to be a rest day for me... I am really feeling down when I take those!!!!!Comment
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
Ramp It Up45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
Rest day for me.
Treadmill Challengers: 260/540 minutes for the month of December.
~~**NEC**~~(f)
Restart date: October 2005
Restart-236/CW-217/GW-135
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
40 minutes eliptical, level 2; 15 minutes free weights - armsPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
Yes, I did make up for it.
Treadmill, 24 mins - 2kms, and I had the incline on 1.5 (first time up to that) and got up to 5 km/p/hour (another first), LUS 10 mins exercise cycle and 7 mins on the rowing machine (first time). I feel very virtuous!Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
friday - rest
saturday - lower body videoApril in OK
Re-Start Date 5/20/08 (3rd,4th,10th? restart!)CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...Height 5' 1.25"Age 30Female
Don't ever cheat!!! It's not worth it! Comment
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Re: 6WEC #22, Week 2, Day 7, Sat. Nov. 19th
I didn't make it onto the treadmill today, but I did vacum the entire house. I moved everything I could and found another dog. Between that and cleaning the fridge and certainly breaking a sweat, I didn't have anything left for the TM.
If that counts great, if not call me a slug, but I'll know better.Comment
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Mini Goal #1
278/275/271/160
Caution I BITE!
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