6WEC #22, Week 3, Day 1, Sun. Nov. 20th

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  • TNDeb
    ADBB Adventurer
    • Sep 15, 2005
    • 290
    #16
    Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

    Walked 30 minutes on treadmill. 30 minute tape on balance ball.













      Comment

      • iyamamaschke
        ADBB Admiral
        • Oct 13, 2004
        • 7988
        #17
        Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

        Weight lifting 45 minutes
        sigpic
        Total weight lost 126 LBS
        (HW 302) SW 285
        200lbs 09-03-03
        197lbs 09-03-09
        194lbs 09-04-16
        191lbs 09-04-19
        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
        176lbs 09-08-27 (11 lbs to 165)

        I CAN'T do It for ANYONE but MYSELF!

        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
        Link to PHOTOS: iyamamaschke.shutterfly.com

          Comment

          • Skyye
            • Jul 13, 2004
            • 3164
            #18
            Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

              Comment

              • buddinbuddin
                ADBB Adventurer
                • Mar 29, 2004
                • 164
                #19
                Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                rest day
                April in OK
                Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                Height 5' 1.25"
                Age 30
                Female

                Don't ever cheat!!! It's not worth it!

                  Comment

                  • Susan33
                    ADBB Adventurer
                    • Aug 02, 2005
                    • 195
                    #20
                    Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                    Rest Day




                    Restarted: 08/20/2007

                    248/240/150

                      Comment

                      • ZOESMOM
                        ADBB Adventurer
                        • Oct 10, 2005
                        • 116
                        #21
                        Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                        just to catch me up friday i did 2o min brisk walk. walked past cinnabun liked to have died.
                        saturday rest day
                        sunday lower body Denise Austin style.
                        F'

                          Comment

                          • Timeforachange
                            ADBB Amateur
                            • Dec 20, 2004
                            • 35
                            #22
                            Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                            30 minutes on the Gazelle


                            27 year old female
                            5'3 222/211/140


                              Comment

                              • rybread
                                ADBB Advocate
                                • May 18, 2005
                                • 784
                                #23
                                Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                                Rest Day
                                Current: 194.5 / 179.5 / 145
                                Current Start Date: September 24, 2009

                                Previous: 185 / 136 / 130
                                Previous Start Date: May 9, 2005

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • speedygt03
                                        ADBB Admiral
                                        • Jun 25, 2005
                                        • 1231
                                        #25
                                        Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                                        riu for me!
                                        Krystle
                                        25/5'11
                                        Re-Start date: February 26, 2010
                                        Mini-Goal #1: 247







                                        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                          Comment

                                          • punkett
                                            ADBB Adventurer
                                            • Aug 11, 2005
                                            • 179
                                            #26
                                            Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                                            Cardio Bootcamp.
                                            SW-165lbs
                                            CW-152
                                            GW-145
                                            Height- 5' 6''
                                            Age-27/female



                                            [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

                                                  Comment

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