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6WEC #22, Week 3, Day 1, Sun. Nov. 20th

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  • #16
    Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

    Walked 30 minutes on treadmill. 30 minute tape on balance ball.













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    • #17
      Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

      Weight lifting 45 minutes
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

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      • #18
        Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #19
          Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

          rest day
          April in OK
          Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
          CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
          Height 5' 1.25"
          Age 30
          Female

          Don't ever cheat!!! It's not worth it!

          Comment

          • #20
            Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

            Rest Day




            Restarted: 08/20/2007

            248/240/150

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            • #21
              Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

              just to catch me up friday i did 2o min brisk walk. walked past cinnabun liked to have died.
              saturday rest day
              sunday lower body Denise Austin style.
              F'

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              • #22
                Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                30 minutes on the Gazelle


                27 year old female
                5'3 222/211/140


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                • #23
                  Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                  Rest Day
                  Current: 194.5 / 179.5 / 145
                  Current Start Date: September 24, 2009

                  Previous: 185 / 136 / 130
                  Previous Start Date: May 9, 2005

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                  • #24
                    Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #25
                      Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                      riu for me!
                      Krystle
                      25/5'11
                      Re-Start date: February 26, 2010
                      Mini-Goal #1: 247







                      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                      • #26
                        Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                        Cardio Bootcamp.
                        SW-165lbs
                        CW-152
                        GW-145
                        Height- 5' 6''
                        Age-27/female



                        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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                        • #27
                          Re: 6WEC #22, Week 3, Day 1, Sun. Nov. 20th

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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