6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

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  • Analog6
    ADBB Admiral
    • Oct 20, 2005
    • 1391
    #16
    Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

    tREADMILL 25 MINS, 2 KMS, INCLINE 1.5

    eXERCISE BIKE 12 MINS 3.5 KMS
    Damn that caps lock!
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







      Comment

      • speedygt03
        ADBB Admiral
        • Jun 25, 2005
        • 1231
        #17
        Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

        riu today!
        Krystle
        25/5'11
        Re-Start date: February 26, 2010
        Mini-Goal #1: 247







        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

          Comment

          • NoMorePumpkin
            • Jun 28, 2005
            • 571
            #18
            Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

            10 minute warm-up eliptical; 40 minutes strength training - legs; 45 minutes eliptical, level 3; 20 minutes stationary bike, level 7, hills
            Punkin-kid
            ANA Start: June 10, 2005
            HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
            37 years old, 5'3", female

            Starting over: October 14, 2006 --- Fell again on Nov 2nd...
            Initial start: June 2005
            Most weight lost: 62.5 lbs by February 2006
            Found the slippery slope: March/April 2006
            Completely fell off wagon: August 2006



            ...it's NEVER too late to live happily ever after...or start again

              Comment

              • loriv19
                ADBB Adventurer
                • Oct 31, 2005
                • 340
                #19
                Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                Just got in, calling it a rest day.



                Lori
                (F) 39
                start date 10/22/05
                restart date 06/21/06
                re-restart date 03/12/07
                HW186/CW186/GW135

                  Comment

                  • cleochatra
                    ADBB Admiral
                    • Nov 16, 2004
                    • 8801
                    #20
                    Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                    2,084 calories, 5 miles on an incline of 10, treadmill
                    ADBB Moderator Emeritus
                    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                    Low Carb Lolitas: Hip low carb bloggers

                      Comment

                      • Nectar99
                        ADBB Admirer
                        • Jun 10, 2004
                        • 81
                        #21
                        Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                        45 minutes treadmill.........30 minutes of weights......ugghhh.....tired!



                        Treadmill Challengers: 260/540 minutes for the month of December.




                        ~~**NEC**~~(f)

                        Restart date: October 2005
                        Restart-236/CW-217/GW-135

                          Comment

                          • ladyinred
                            ADBB Admiral
                            • Sep 19, 2005
                            • 4187
                            #22
                            Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                            35 minutes brisk walking outside
                            2 mile WATP
                            Female, 46yrs, 5'3"

                            Restarted Atkins 09/19/05
                            Re-restarted Atkins 03/12/07

                            SW198.5/CW215/GW150







                            Slug Free 6WEC#21 & 22 & 23

                            "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                              Comment

                              • TNDeb
                                ADBB Adventurer
                                • Sep 15, 2005
                                • 290
                                #23
                                Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                                Walked for 30 minutes on treadmill.













                                  Comment

                                  • rybread
                                    ADBB Advocate
                                    • May 18, 2005
                                    • 784
                                    #24
                                    Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                                    Rest Day
                                    Current: 194.5 / 179.5 / 145
                                    Current Start Date: September 24, 2009

                                    Previous: 185 / 136 / 130
                                    Previous Start Date: May 9, 2005

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

                                          • Susan33
                                            ADBB Adventurer
                                            • Aug 02, 2005
                                            • 195
                                            #26
                                            Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                                            1 mile walk




                                            Restarted: 08/20/2007

                                            248/240/150

                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

                                                  Comment

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