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6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

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  • #16
    Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

    tREADMILL 25 MINS, 2 KMS, INCLINE 1.5

    eXERCISE BIKE 12 MINS 3.5 KMS
    Damn that caps lock!
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Comment

    • #17
      Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

      riu today!
      Krystle
      25/5'11
      Re-Start date: February 26, 2010
      Mini-Goal #1: 247







      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

      Comment

      • #18
        Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

        10 minute warm-up eliptical; 40 minutes strength training - legs; 45 minutes eliptical, level 3; 20 minutes stationary bike, level 7, hills
        Punkin-kid
        ANA Start: June 10, 2005
        HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
        37 years old, 5'3", female

        Starting over: October 14, 2006 --- Fell again on Nov 2nd...
        Initial start: June 2005
        Most weight lost: 62.5 lbs by February 2006
        Found the slippery slope: March/April 2006
        Completely fell off wagon: August 2006



        ...it's NEVER too late to live happily ever after...or start again

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        • #19
          Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

          Just got in, calling it a rest day.



          Lori
          (F) 39
          start date 10/22/05
          restart date 06/21/06
          re-restart date 03/12/07
          HW186/CW186/GW135

          Comment

          • #20
            Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

            2,084 calories, 5 miles on an incline of 10, treadmill
            ADBB Moderator Emeritus
            My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
            Low Carb Lolitas: Hip low carb bloggers

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            • #21
              Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

              45 minutes treadmill.........30 minutes of weights......ugghhh.....tired!



              Treadmill Challengers: 260/540 minutes for the month of December.




              ~~**NEC**~~(f)

              Restart date: October 2005
              Restart-236/CW-217/GW-135

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              • #22
                Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                35 minutes brisk walking outside
                2 mile WATP
                Female, 46yrs, 5'3"

                Restarted Atkins 09/19/05
                Re-restarted Atkins 03/12/07

                SW198.5/CW215/GW150







                Slug Free 6WEC#21 & 22 & 23

                "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                • #23
                  Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                  Walked for 30 minutes on treadmill.













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                  • #24
                    Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                    Rest Day
                    Current: 194.5 / 179.5 / 145
                    Current Start Date: September 24, 2009

                    Previous: 185 / 136 / 130
                    Previous Start Date: May 9, 2005

                    Comment

                    • #25
                      Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #26
                        Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                        1 mile walk




                        Restarted: 08/20/2007

                        248/240/150

                        Comment

                        • #27
                          Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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