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6WEC #22, Week 4, Day 6, Fri, Dec. 2

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  • #1

    6WEC #22, Week 4, Day 6, Fri, Dec. 2

    It's een so hard to get back to the gym routine, after just 6 days off for my trip. Yesterday I wimped out - I'm so ashamed of myself.
    But today, back on track. 25 mins and 2 kms on treadmill (I was sweating!); and 15 mins and 4 kms on bike. Going tomorrow too, even if it is Saturday.
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
  • #2
    Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

    35 minute brisk walk

    Comment

    • #3
      Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

      35 minute ± 3km walk
      Tania


      SW 114kg / GW 70kg
      Fresh Start on 28 July 2008

      Comment

      • #4
        Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

        Burned it up
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment

        • #5
          Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

          Si6 - Start It Up
          Current: 194.5 / 179.5 / 145
          Current Start Date: September 24, 2009

          Previous: 185 / 136 / 130
          Previous Start Date: May 9, 2005

          Comment

          • #6
            Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

            Hey!

            Need to catch-up:
            Wed. - Nov30 - house cleaning and cooking for company next day. Am calling it upper-body work out....hand washing floors is a sweaty kind of job!

            Thurs - Dec1 - wish I did not have to fess up, but, SLUG me. I could have gone for a walk last night after everyone went home, it was only 9PM.

            Today - back on track - very brisk walk - 5K.
            (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
            Mini goal - look smashing in a swimsuit by April 1.

            Comment

            • #7
              Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

              ramp it up
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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              • #8
                Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

                Wednesday
                Ramp It Up and run

                Thursday
                Rest Day

                Friday
                Ramp It Up and run
                45 ~ F

                BCtcCW Crew: September 0/450 minutes of exercise logged!

                My Journal - qbu's jouney--the sequel

                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                • #9
                  Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

                  Thurs- rest
                  Fri- RIU
                  Caution I BITE! clicky clicky..its tricky rikki!


                  Extra pounds log


                  BCtcCW Crew:



                  Comment

                  • #10
                    Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

                    30 minutes strength training-upper body; 50 minutes eliptical, level 3 & 4; 25 minutes stationary bike, level 7, hills
                    Punkin-kid
                    ANA Start: June 10, 2005
                    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                    37 years old, 5'3", female

                    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                    Initial start: June 2005
                    Most weight lost: 62.5 lbs by February 2006
                    Found the slippery slope: March/April 2006
                    Completely fell off wagon: August 2006



                    ...it's NEVER too late to live happily ever after...or start again

                    Comment

                    • #11
                      Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

                      30 minutes on the treadmill. Wasn't about to be a slug.



                      Lori
                      (F) 39
                      start date 10/22/05
                      restart date 06/21/06
                      re-restart date 03/12/07
                      HW186/CW186/GW135

                      Comment

                      • #12
                        Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

                        I'm not sure if I had a rest day or not for this day. You decide. I did not do the Gazelle, just too crazy a day, left right after work and went out bowling, bowled for 2 hours. Is that a countable activity or do you have to do the same thing you said when you signed up all the time for it to count?

                        Just put me in for whatever you think works, but please let me know so I can know if other things like that count?
                        Last edited by Jasmain; December 3, 2005, 07:11 AM.

                        MY COMMITMENT 9/11/06

                        **May the Atkins be with you! 39 Female
                        (182/167/120)
                        (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                        Measurements Stat Plus Journal
                        Exercise/Challenge Tracking Stats Journal

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                        • #13
                          Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

                          Burn it up, Six pack and slim in limber

                          Comment

                          • #14
                            Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

                            Rest day for me
                            SW 145* / CW 145* / GW 108
                            *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

                            Comment

                            • #15
                              Re: 6WEC #22, Week 4, Day 6, Fri, Dec. 2

                              Rest day for me
                              sigpic
                              Total weight lost 126 LBS
                              (HW 302) SW 285
                              200lbs 09-03-03
                              197lbs 09-03-09
                              194lbs 09-04-16
                              191lbs 09-04-19
                              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                              176lbs 09-08-27 (11 lbs to 165)

                              I CAN'T do It for ANYONE but MYSELF!

                              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                              Link to PHOTOS: iyamamaschke.shutterfly.com

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