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6WEC #22, Week 5, Day 1, Sun, Dec. 4

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  • #1

    6WEC #22, Week 5, Day 1, Sun, Dec. 4

    Burned it up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

    30 minutes on treadmill using the ifit levels 1 & 4 programs and free weights.



    Lori
    (F) 39
    start date 10/22/05
    restart date 06/21/06
    re-restart date 03/12/07
    HW186/CW186/GW135

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    • #3
      Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

      Start It Up
      Current: 194.5 / 179.5 / 145
      Current Start Date: September 24, 2009

      Previous: 185 / 136 / 130
      Previous Start Date: May 9, 2005

      Comment

      • #4
        Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

        Hey!

        Brisk walk, 5K in 50 minutes.
        (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
        Mini goal - look smashing in a swimsuit by April 1.

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        • #5
          Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

          Saturday and Sunday was rest days for me.
          Tania


          SW 114kg / GW 70kg
          Fresh Start on 28 July 2008

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          • #6
            Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

            I just finished my nastie *** run and now I know what it feels like to hit the wall so they call it but, I mentally pushed through it and did the entire 17 miles took 3:08:20 Holly crap I am soo bagged I could fall over dead ROFL. Maybe I will HE HE

            I think a nap is in order.

            Sarah
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

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            • #7
              Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

              Burn it up.

              Comment

              • #8
                Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                Two mile hike today....boy, was it COLD!!



                Treadmill Challengers: 260/540 minutes for the month of December.




                ~~**NEC**~~(f)

                Restart date: October 2005
                Restart-236/CW-217/GW-135

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                • #9
                  Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                  Well, forced into a day of rest today, gotta find a new place for the machine since the tree went up! I'll make up for it tomorrow when I figure out where it's going!

                  MY COMMITMENT 9/11/06

                  **May the Atkins be with you! 39 Female
                  (182/167/120)
                  (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                  Measurements Stat Plus Journal
                  Exercise/Challenge Tracking Stats Journal

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                  • #10
                    Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                    6pack and walking.

                    My Melting Page: A Picture Diary and Misc Other Stuff

                    Highest Weight: 243lbs

                    Atkineer since May 2002!!

                    *****************************************


                    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                    • #11
                      Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                      rest day for me
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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                      • #12
                        Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                        Rest day...feel like I've been in a car wreck...$%^# horse!
                        April in OK
                        Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                        CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                        Height 5' 1.25"
                        Age 30
                        Female

                        Don't ever cheat!!! It's not worth it!

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                        • #13
                          Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                          rest day
                          Caution I BITE! clicky clicky..its tricky rikki!


                          Extra pounds log


                          BCtcCW Crew:



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                          • #14
                            Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                            Rest day

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                            • #15
                              Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                              Rest day
                              SW-165lbs
                              CW-152
                              GW-145
                              Height- 5' 6''
                              Age-27/female



                              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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