6WEC #22, Week 5, Day 1, Sun, Dec. 4

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC #22, Week 5, Day 1, Sun, Dec. 4

    Burned it up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • loriv19
      ADBB Adventurer
      • Oct 31, 2005
      • 340
      #2
      Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

      30 minutes on treadmill using the ifit levels 1 & 4 programs and free weights.



      Lori
      (F) 39
      start date 10/22/05
      restart date 06/21/06
      re-restart date 03/12/07
      HW186/CW186/GW135

        Comment

        • rybread
          ADBB Advocate
          • May 18, 2005
          • 784
          #3
          Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

          Start It Up
          Current: 194.5 / 179.5 / 145
          Current Start Date: September 24, 2009

          Previous: 185 / 136 / 130
          Previous Start Date: May 9, 2005

            Comment

            • Virgil
              • Jul 10, 2005
              • 177
              #4
              Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

              Hey!

              Brisk walk, 5K in 50 minutes.
              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
              Mini goal - look smashing in a swimsuit by April 1.

                Comment

                • Tania
                  ADBB Adventurer
                  • Oct 25, 2005
                  • 145
                  #5
                  Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                  Saturday and Sunday was rest days for me.
                  Tania


                  SW 114kg / GW 70kg
                  Fresh Start on 28 July 2008

                    Comment

                    • iyamamaschke
                      ADBB Admiral
                      • Oct 13, 2004
                      • 7988
                      #6
                      Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                      I just finished my nastie *** run and now I know what it feels like to hit the wall so they call it but, I mentally pushed through it and did the entire 17 miles took 3:08:20 Holly crap I am soo bagged I could fall over dead ROFL. Maybe I will HE HE

                      I think a nap is in order.

                      Sarah
                      sigpic
                      Total weight lost 126 LBS
                      (HW 302) SW 285
                      200lbs 09-03-03
                      197lbs 09-03-09
                      194lbs 09-04-16
                      191lbs 09-04-19
                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                      176lbs 09-08-27 (11 lbs to 165)

                      I CAN'T do It for ANYONE but MYSELF!

                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                      Link to PHOTOS: iyamamaschke.shutterfly.com

                        Comment

                        • wannabethintoo
                          ADBB Admiral
                          • May 18, 2005
                          • 11784
                          #7
                          Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                          Burn it up.

                            Comment

                            • Nectar99
                              ADBB Admirer
                              • Jun 10, 2004
                              • 81
                              #8
                              Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                              Two mile hike today....boy, was it COLD!!



                              Treadmill Challengers: 260/540 minutes for the month of December.




                              ~~**NEC**~~(f)

                              Restart date: October 2005
                              Restart-236/CW-217/GW-135

                                Comment

                                • Jasmain
                                  Moderator Emeritus
                                  • Nov 17, 2005
                                  • 7664
                                  #9
                                  Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                  Well, forced into a day of rest today, gotta find a new place for the machine since the tree went up! I'll make up for it tomorrow when I figure out where it's going!

                                  MY COMMITMENT 9/11/06

                                  **May the Atkins be with you! 39 Female
                                  (182/167/120)
                                  (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                  Measurements Stat Plus Journal
                                  Exercise/Challenge Tracking Stats Journal

                                    Comment

                                    • Brook
                                      • Mar 01, 2005
                                      • 5046
                                      #10
                                      Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                      6pack and walking.

                                      My Melting Page: A Picture Diary and Misc Other Stuff

                                      Highest Weight: 243lbs

                                      Atkineer since May 2002!!

                                      *****************************************


                                      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                          rest day for me
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • buddinbuddin
                                              ADBB Adventurer
                                              • Mar 29, 2004
                                              • 164
                                              #12
                                              Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                              Rest day...feel like I've been in a car wreck...$%^# horse!
                                              April in OK
                                              Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                                              CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                                              Height 5' 1.25"
                                              Age 30
                                              Female

                                              Don't ever cheat!!! It's not worth it!

                                                Comment

                                                • loser4life
                                                  ADBB Admiral
                                                  • Aug 30, 2004
                                                  • 1931
                                                  #13
                                                  Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                                  rest day
                                                  Caution I BITE! clicky clicky..its tricky rikki!


                                                  Extra pounds log


                                                  BCtcCW Crew:



                                                    Comment

                                                    • KarinP
                                                      ADBB Adventurer
                                                      • Oct 25, 2005
                                                      • 152
                                                      #14
                                                      Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                                      Rest day

                                                        Comment

                                                        • punkett
                                                          ADBB Adventurer
                                                          • Aug 11, 2005
                                                          • 179
                                                          #15
                                                          Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                                          Rest day
                                                          SW-165lbs
                                                          CW-152
                                                          GW-145
                                                          Height- 5' 6''
                                                          Age-27/female



                                                          [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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