6WEC #22, Week 5, Day 1, Sun, Dec. 4

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  • ladyinred
    ADBB Admiral
    • Sep 19, 2005
    • 4187
    #16
    Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

    Wed Nov 30 - 30 minutes weight training, 30 minutes treadmill

    December 1, 2 & 3 - sick days

    December 4 - 30 minute walk
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

      Comment

      • Skyye
        • Jul 13, 2004
        • 3164
        #17
        Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

          Comment

          • cruiser gal
            Moderator Emeritus
            • Mar 09, 2005
            • 1596
            #18
            Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

            Rest Day!

              Comment

              • JenDoe
                ADBB Adventurer
                • Oct 20, 2005
                • 169
                #19
                Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                think I forgot to update this one - I did aerobics, weights and my treadmill
                SW 145* / CW 145* / GW 108
                *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • Susan33
                        ADBB Adventurer
                        • Aug 02, 2005
                        • 195
                        #21
                        Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                        Walked about 1 mile, looking for my cat, still haven't found him.




                        Restarted: 08/20/2007

                        248/240/150

                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

                              • NoMorePumpkin
                                • Jun 28, 2005
                                • 571
                                #23
                                Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                Rest day. Arrggh.
                                Punkin-kid
                                ANA Start: June 10, 2005
                                HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                37 years old, 5'3", female

                                Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                Initial start: June 2005
                                Most weight lost: 62.5 lbs by February 2006
                                Found the slippery slope: March/April 2006
                                Completely fell off wagon: August 2006



                                ...it's NEVER too late to live happily ever after...or start again

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • speedygt03
                                        ADBB Admiral
                                        • Jun 25, 2005
                                        • 1231
                                        #25
                                        Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                        ramp it up
                                        Krystle
                                        25/5'11
                                        Re-Start date: February 26, 2010
                                        Mini-Goal #1: 247







                                        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • qbu
                                                • May 28, 2005
                                                • 1659
                                                #27
                                                Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                                Ramp It Up
                                                45 ~ F

                                                BCtcCW Crew: September 0/450 minutes of exercise logged!

                                                My Journal - qbu's jouney--the sequel

                                                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

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