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6WEC #22, Week 5, Day 1, Sun, Dec. 4

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  • #16
    Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

    Wed Nov 30 - 30 minutes weight training, 30 minutes treadmill

    December 1, 2 & 3 - sick days

    December 4 - 30 minute walk
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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    • #17
      Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #18
        Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

        Rest Day!

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        • #19
          Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

          think I forgot to update this one - I did aerobics, weights and my treadmill
          SW 145* / CW 145* / GW 108
          *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

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          • #20
            Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #21
              Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

              Walked about 1 mile, looking for my cat, still haven't found him.




              Restarted: 08/20/2007

              248/240/150

              Comment

              • #22
                Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #23
                  Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                  Rest day. Arrggh.
                  Punkin-kid
                  ANA Start: June 10, 2005
                  HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                  37 years old, 5'3", female

                  Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                  Initial start: June 2005
                  Most weight lost: 62.5 lbs by February 2006
                  Found the slippery slope: March/April 2006
                  Completely fell off wagon: August 2006



                  ...it's NEVER too late to live happily ever after...or start again

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                  • #24
                    Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #25
                      Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                      ramp it up
                      Krystle
                      25/5'11
                      Re-Start date: February 26, 2010
                      Mini-Goal #1: 247







                      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                      Comment

                      • #26
                        Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #27
                          Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                          Ramp It Up
                          45 ~ F

                          BCtcCW Crew: September 0/450 minutes of exercise logged!

                          My Journal - qbu's jouney--the sequel

                          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                          Comment

                          • #28
                            Re: 6WEC #22, Week 5, Day 1, Sun, Dec. 4

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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