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6WEC#23, Week 1, Day 4, Wed, Dec. 21

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  • #1

    6WEC#23, Week 1, Day 4, Wed, Dec. 21

    Burned It Up!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

    Just signed up, but done for today! My butt has been officially kicked! I didn't realize how weak I'd gotten....
    Female, 21, 5'6"
    Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
    Total Lost: 60 pounds
    237.5/177.5/170/Long Term 120
    Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
    http://www.myspace.com/kipprulez
    http://reversevampire.vox.com

    Comment

    • #3
      Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

      Yesterday - treadmill and it about killed me. Ugh.

      Today- sick day. Again. Ugh.

      My Melting Page: A Picture Diary and Misc Other Stuff

      Highest Weight: 243lbs

      Atkineer since May 2002!!

      *****************************************


      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

      Comment

      • #4
        Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

        Gazelle- 1 hour

        Chrissy
        285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
        905/700 for January

        Start date Nov./29/05
        F 5'6-205/184/140
        Quit smoking Oct./31/05

        25 days till VEGAS!

        Comment

        • #5
          Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

          Hey!

          Yesterday - Rest Day
          Today - 2.5 K brisk walk, 2.5K gentle jog.....both in freshly fallen snow.
          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
          Mini goal - look smashing in a swimsuit by April 1.

          Comment

          • #6
            Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

            30 minutes walk and 35 crunches


            26/f//5 2` Hw136 /GW110/CW??
            Give More Expect Less


            change can come in either of two important ways:start behaving positively or stop behaving negatively.
            Dr Phil

            Comment

            • #7
              Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

              Running 1 hour WOOHOO!! Walking 10 minutes 70 minutes today in the midst of my hecktic day YAY!!
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

              Comment

              • #8
                Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                Rest Day.
                F/26/Too much junk in trunk....and everywhere else too.

                Comment

                • #9
                  Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                    30 mins pilates on home video


                    Comment

                    • #11
                      Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                      Rest
                      Terrie


                      Comment

                      • #12
                        Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                        catching up.
                        Tues rest day
                        Wed sick day had first part of root canal done
                        Thurs going to the gym tonight but I'll post that again later after it's done.



                        Lori
                        (F) 39
                        start date 10/22/05
                        restart date 06/21/06
                        re-restart date 03/12/07
                        HW186/CW186/GW135

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                        • #13
                          Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                          Gazelled!

                          MY COMMITMENT 9/11/06

                          **May the Atkins be with you! 39 Female
                          (182/167/120)
                          (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                          Measurements Stat Plus Journal
                          Exercise/Challenge Tracking Stats Journal

                          Comment

                          • #14
                            Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                            rest day
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #15
                              Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                              WATP 2 miles
                              Female, 46yrs, 5'3"

                              Restarted Atkins 09/19/05
                              Re-restarted Atkins 03/12/07

                              SW198.5/CW215/GW150







                              Slug Free 6WEC#21 & 22 & 23

                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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