6WEC#23, Week 1, Day 4, Wed, Dec. 21

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC#23, Week 1, Day 4, Wed, Dec. 21

    Burned It Up!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • killerbombshell
      ADBB Advocate
      • Oct 30, 2005
      • 818
      #2
      Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

      Just signed up, but done for today! My butt has been officially kicked! I didn't realize how weak I'd gotten....
      Female, 21, 5'6"
      Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
      Total Lost: 60 pounds
      237.5/177.5/170/Long Term 120
      Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
      http://www.myspace.com/kipprulez
      http://reversevampire.vox.com

        Comment

        • Brook
          • Mar 01, 2005
          • 5046
          #3
          Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

          Yesterday - treadmill and it about killed me. Ugh.

          Today- sick day. Again. Ugh.

          My Melting Page: A Picture Diary and Misc Other Stuff

          Highest Weight: 243lbs

          Atkineer since May 2002!!

          *****************************************


          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

            Comment

            • MsChrissy
              ADBB Adventurer
              • Nov 29, 2005
              • 192
              #4
              Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

              Gazelle- 1 hour

              Chrissy
              285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
              905/700 for January

              Start date Nov./29/05
              F 5'6-205/184/140
              Quit smoking Oct./31/05

              25 days till VEGAS!

                Comment

                • Virgil
                  • Jul 10, 2005
                  • 177
                  #5
                  Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                  Hey!

                  Yesterday - Rest Day
                  Today - 2.5 K brisk walk, 2.5K gentle jog.....both in freshly fallen snow.
                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                  Mini goal - look smashing in a swimsuit by April 1.

                    Comment

                    • sadie@136
                      • Aug 26, 2005
                      • 4768
                      #6
                      Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                      30 minutes walk and 35 crunches


                      26/f//5 2` Hw136 /GW110/CW??
                      Give More Expect Less


                      change can come in either of two important ways:start behaving positively or stop behaving negatively.
                      Dr Phil

                        Comment

                        • iyamamaschke
                          ADBB Admiral
                          • Oct 13, 2004
                          • 7988
                          #7
                          Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                          Running 1 hour WOOHOO!! Walking 10 minutes 70 minutes today in the midst of my hecktic day YAY!!
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                            Comment

                            • anyankabunnyfear
                              ADBB Amateur
                              • Dec 17, 2005
                              • 41
                              #8
                              Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                              Rest Day.
                              F/26/Too much junk in trunk....and everywhere else too.

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • Austlyn
                                      ADBB Advocate
                                      • Dec 10, 2005
                                      • 923
                                      #10
                                      Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                                      30 mins pilates on home video


                                        Comment

                                        • Swimmom
                                          ADBB Adventurer
                                          • Sep 05, 2005
                                          • 199
                                          #11
                                          Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                                          Rest
                                          Terrie


                                            Comment

                                            • loriv19
                                              ADBB Adventurer
                                              • Oct 31, 2005
                                              • 340
                                              #12
                                              Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                                              catching up.
                                              Tues rest day
                                              Wed sick day had first part of root canal done
                                              Thurs going to the gym tonight but I'll post that again later after it's done.



                                              Lori
                                              (F) 39
                                              start date 10/22/05
                                              restart date 06/21/06
                                              re-restart date 03/12/07
                                              HW186/CW186/GW135

                                                Comment

                                                • Jasmain
                                                  Moderator Emeritus
                                                  • Nov 17, 2005
                                                  • 7664
                                                  #13
                                                  Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                                                  Gazelled!

                                                  MY COMMITMENT 9/11/06

                                                  **May the Atkins be with you! 39 Female
                                                  (182/167/120)
                                                  (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                                  Measurements Stat Plus Journal
                                                  Exercise/Challenge Tracking Stats Journal

                                                    Comment

                                                    • jimmie 48
                                                      MODERATOR
                                                      • Jul 14, 2004
                                                      • 36081
                                                      #14
                                                      Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                                                      rest day
                                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                      4th STRAIGHT CHAMPIONSHIP

                                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                      What I Just Earned..

                                                      Current Challenges.....

                                                        Comment

                                                        • ladyinred
                                                          ADBB Admiral
                                                          • Sep 19, 2005
                                                          • 4187
                                                          #15
                                                          Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                                                          WATP 2 miles
                                                          Female, 46yrs, 5'3"

                                                          Restarted Atkins 09/19/05
                                                          Re-restarted Atkins 03/12/07

                                                          SW198.5/CW215/GW150







                                                          Slug Free 6WEC#21 & 22 & 23

                                                          "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                            Comment

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