6WEC#23, Week 1, Day 4, Wed, Dec. 21

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  • muffles
    ADBB Admirer
    • Dec 12, 2005
    • 65
    #16
    Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

    weights workout
    245/200/165

      Comment

      • Ebonyspice
        ADBB Advocate
        • Mar 18, 2005
        • 504
        #17
        Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

        Done it .










          Comment

          • Rubysugar
            • Nov 28, 2005
            • 718
            #18
            Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

            Despite being head butted in the nose, I did mine!!
            *Melinda*
            *Condiment Queen*
            HW 278 SW 196.5 CW 176 GW 150
            "Argue your limitations and they are yours" -Richard Bach

              Comment

              • cruiser gal
                Moderator Emeritus
                • Mar 09, 2005
                • 1596
                #19
                Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                30 minute walk

                  Comment

                  • atkinsagain
                    • Nov 25, 2005
                    • 574
                    #20
                    Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                    Trying to catch up....okay, Wednesday was 30 minutes on the bike and 15 minutes on the treadmill.
                    Jen

                    f
                    5'6"
                    SW 166lbs
                    CW 139 lbs
                    GW 135lbs /maybe 130, we'll see
                    Re-started 10/31/2005

                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                          Comment

                          • speedygt03
                            ADBB Admiral
                            • Jun 25, 2005
                            • 1231
                            #22
                            Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                            watp
                            Krystle
                            25/5'11
                            Re-Start date: February 26, 2010
                            Mini-Goal #1: 247







                            "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                              Comment

                              • punkett
                                ADBB Adventurer
                                • Aug 11, 2005
                                • 179
                                #23
                                Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                                45 mins treadmill
                                SW-165lbs
                                CW-152
                                GW-145
                                Height- 5' 6''
                                Age-27/female



                                [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    Re: 6WEC#23, Week 1, Day 4, Wed, Dec. 21

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

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