6WEC#23, Week 1, Day 6, Fri, Dec. 23

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  • killerbombshell
    ADBB Advocate
    • Oct 30, 2005
    • 818
    #1

    6WEC#23, Week 1, Day 6, Fri, Dec. 23

    Lifted.
    Female, 21, 5'6"
    Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
    Total Lost: 60 pounds
    237.5/177.5/170/Long Term 120
    Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
    http://www.myspace.com/kipprulez
    http://reversevampire.vox.com
    Tags: None
    • Austlyn
      ADBB Advocate
      • Dec 10, 2005
      • 923
      #2
      Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

      Was done by 6a.m pilates again. GO TEAM GO !!! I feel great this morning My whole house is almost clean (and I have 5 kids ) exercise done and ready to go!


        Comment

        • atkinsagain
          • Nov 25, 2005
          • 574
          #3
          Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

          Bicycle, only had time for 35 minutes today.
          Jen

          f
          5'6"
          SW 166lbs
          CW 139 lbs
          GW 135lbs /maybe 130, we'll see
          Re-started 10/31/2005

            Comment

            • cruiser gal
              Moderator Emeritus
              • Mar 09, 2005
              • 1596
              #4
              Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

              Burn It Up!

                Comment

                • sadie@136
                  • Aug 26, 2005
                  • 4768
                  #5
                  Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                  45 crunches and 30 minutes brisk walk


                  26/f//5 2` Hw136 /GW110/CW??
                  Give More Expect Less


                  change can come in either of two important ways:start behaving positively or stop behaving negatively.
                  Dr Phil

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                      Ramped it up
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • MsChrissy
                          ADBB Adventurer
                          • Nov 29, 2005
                          • 192
                          #7
                          Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                          1 hour on Gazelle

                          Chrissy
                          285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                          905/700 for January

                          Start date Nov./29/05
                          F 5'6-205/184/140
                          Quit smoking Oct./31/05

                          25 days till VEGAS!

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • iyamamaschke
                                  ADBB Admiral
                                  • Oct 13, 2004
                                  • 7988
                                  #9
                                  Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                                  60 minutues 40 of HIIT and the last 20 slower ran 6.2 miles in 59 minutes 9 seconds WOOHOO fastest time ever. Walked 10 minutes

                                  Sarah
                                  sigpic
                                  Total weight lost 126 LBS
                                  (HW 302) SW 285
                                  200lbs 09-03-03
                                  197lbs 09-03-09
                                  194lbs 09-04-16
                                  191lbs 09-04-19
                                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                  176lbs 09-08-27 (11 lbs to 165)

                                  I CAN'T do It for ANYONE but MYSELF!

                                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                  Link to PHOTOS: iyamamaschke.shutterfly.com

                                    Comment

                                    • anyankabunnyfear
                                      ADBB Amateur
                                      • Dec 17, 2005
                                      • 41
                                      #10
                                      Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                                      60 minutes aerobic exercising, going home for holidays wont be checking in for a while.
                                      F/26/Too much junk in trunk....and everywhere else too.

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                                          biked for 45 minutes
                                          average speed 10 mph
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • Ebonyspice
                                              ADBB Advocate
                                              • Mar 18, 2005
                                              • 504
                                              #12
                                              Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                                              done










                                                Comment

                                                • Virgil
                                                  • Jul 10, 2005
                                                  • 177
                                                  #13
                                                  Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                                                  Hey!

                                                  Rest Day today.
                                                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                                                  Mini goal - look smashing in a swimsuit by April 1.

                                                    Comment

                                                    • Tania
                                                      ADBB Adventurer
                                                      • Oct 25, 2005
                                                      • 145
                                                      #14
                                                      Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                                                      Catch-up on the past week.

                                                      Monday - Brisk Walk
                                                      Tuesday - Rest Day
                                                      Wednesday - Brisk Walk
                                                      Thursday - Rest Day
                                                      Friday - Brisk Walk
                                                      Tania


                                                      SW 114kg / GW 70kg
                                                      Fresh Start on 28 July 2008

                                                        Comment

                                                        • Swimmom
                                                          ADBB Adventurer
                                                          • Sep 05, 2005
                                                          • 199
                                                          #15
                                                          Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                                                          60 minutes elliptical
                                                          Terrie


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