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6WEC#23, Week 1, Day 6, Fri, Dec. 23

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  • #1

    6WEC#23, Week 1, Day 6, Fri, Dec. 23

    Lifted.
    Female, 21, 5'6"
    Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
    Total Lost: 60 pounds
    237.5/177.5/170/Long Term 120
    Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
    http://www.myspace.com/kipprulez
    http://reversevampire.vox.com
    Tags: None
  • #2
    Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

    Was done by 6a.m pilates again. GO TEAM GO !!! I feel great this morning My whole house is almost clean (and I have 5 kids ) exercise done and ready to go!


    Comment

    • #3
      Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

      Bicycle, only had time for 35 minutes today.
      Jen

      f
      5'6"
      SW 166lbs
      CW 139 lbs
      GW 135lbs /maybe 130, we'll see
      Re-started 10/31/2005

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      • #4
        Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

        Burn It Up!

        Comment

        • #5
          Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

          45 crunches and 30 minutes brisk walk


          26/f//5 2` Hw136 /GW110/CW??
          Give More Expect Less


          change can come in either of two important ways:start behaving positively or stop behaving negatively.
          Dr Phil

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          • #6
            Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

            Ramped it up
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


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            • #7
              Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

              1 hour on Gazelle

              Chrissy
              285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
              905/700 for January

              Start date Nov./29/05
              F 5'6-205/184/140
              Quit smoking Oct./31/05

              25 days till VEGAS!

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              • #8
                Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #9
                  Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                  60 minutues 40 of HIIT and the last 20 slower ran 6.2 miles in 59 minutes 9 seconds WOOHOO fastest time ever. Walked 10 minutes

                  Sarah
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

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                  • #10
                    Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                    60 minutes aerobic exercising, going home for holidays wont be checking in for a while.
                    F/26/Too much junk in trunk....and everywhere else too.

                    Comment

                    • #11
                      Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                      biked for 45 minutes
                      average speed 10 mph
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

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                      • #12
                        Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                        done










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                        • #13
                          Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                          Hey!

                          Rest Day today.
                          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                          Mini goal - look smashing in a swimsuit by April 1.

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                          • #14
                            Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                            Catch-up on the past week.

                            Monday - Brisk Walk
                            Tuesday - Rest Day
                            Wednesday - Brisk Walk
                            Thursday - Rest Day
                            Friday - Brisk Walk
                            Tania


                            SW 114kg / GW 70kg
                            Fresh Start on 28 July 2008

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                            • #15
                              Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                              60 minutes elliptical
                              Terrie


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