6WEC#23, Week 1, Day 6, Fri, Dec. 23

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  • qbu
    • May 28, 2005
    • 1659
    #16
    Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

    Catching up

    12-17 Ramp It Up
    12-18 Ramp It Up
    12-19 Ramp It Up
    12-20 60 minute walk
    12-21 60 minute walk
    12-22 60 minute walk
    12-23 60 minute walk
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

      Comment

      • Austlyn
        ADBB Advocate
        • Dec 10, 2005
        • 923
        #17
        Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

        30 min pilates It was much easier today


          Comment

          • muffles
            ADBB Admirer
            • Dec 12, 2005
            • 65
            #18
            Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

            20 mins walk
            245/200/165

              Comment

              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                  Comment

                  • Rubysugar
                    • Nov 28, 2005
                    • 718
                    #20
                    Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                    pilates for 30 and some vigorous wrestling with my 1 yr old
                    *Melinda*
                    *Condiment Queen*
                    HW 278 SW 196.5 CW 176 GW 150
                    "Argue your limitations and they are yours" -Richard Bach

                      Comment

                      • KarinP
                        ADBB Adventurer
                        • Oct 25, 2005
                        • 152
                        #21
                        Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                        Originally posted by Tania
                        Catch-up on the past week.

                        Monday - Brisk Walk
                        Tuesday - Rest Day
                        Wednesday - Brisk Walk
                        Thursday - Rest Day
                        Friday - Brisk Walk
                        We exercise together so this is my catch-up as well

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                          • speedygt03
                            ADBB Admiral
                            • Jun 25, 2005
                            • 1231
                            #22
                            Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                            ramp it up
                            Krystle
                            25/5'11
                            Re-Start date: February 26, 2010
                            Mini-Goal #1: 247







                            "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                Re: 6WEC#23, Week 1, Day 6, Fri, Dec. 23

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

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