6WEC #23, Week 3, Day 1, Sun. Jan. 1st

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  • Jasmain
    Moderator Emeritus
    • Nov 17, 2005
    • 7664
    #1

    6WEC #23, Week 3, Day 1, Sun. Jan. 1st

    Gazelled me bootay off!

    MY COMMITMENT 9/11/06

    **May the Atkins be with you! 39 Female
    (182/167/120)
    (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
    Measurements Stat Plus Journal
    Exercise/Challenge Tracking Stats Journal
    Tags: None
    • Swimmom
      ADBB Adventurer
      • Sep 05, 2005
      • 199
      #2
      Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

      47 minutes elliptical
      Terrie


        Comment

        • KarinP
          ADBB Adventurer
          • Oct 25, 2005
          • 152
          #3
          Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

          Rest day

            Comment

            • sadie@136
              • Aug 26, 2005
              • 4768
              #4
              Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

              Rest day


              26/f//5 2` Hw136 /GW110/CW??
              Give More Expect Less


              change can come in either of two important ways:start behaving positively or stop behaving negatively.
              Dr Phil

                Comment

                • Tania
                  ADBB Adventurer
                  • Oct 25, 2005
                  • 145
                  #5
                  Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                  Rest Day
                  Tania


                  SW 114kg / GW 70kg
                  Fresh Start on 28 July 2008

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                      Ramped it up

                      And slim & limber
                      Last edited by Barbde; January 1, 2006, 08:37 PM.
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • killerbombshell
                          ADBB Advocate
                          • Oct 30, 2005
                          • 818
                          #7
                          Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                          Getting ready for the drive back home...I tenatively think it's going to be a rest day. May change my mind later.
                          Female, 21, 5'6"
                          Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
                          Total Lost: 60 pounds
                          237.5/177.5/170/Long Term 120
                          Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
                          http://www.myspace.com/kipprulez
                          http://reversevampire.vox.com

                            Comment

                            • Rubysugar
                              • Nov 28, 2005
                              • 718
                              #8
                              Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                              I did a new pilates video. Wow! Can I feel it!! I noticed a huge difference in my ability to get more of the stomach moves done! Yay!
                              *Melinda*
                              *Condiment Queen*
                              HW 278 SW 196.5 CW 176 GW 150
                              "Argue your limitations and they are yours" -Richard Bach

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • Virgil
                                      • Jul 10, 2005
                                      • 177
                                      #10
                                      Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                                      Hey!

                                      After yesterday's strength training vid I was so sore today that I could barely crawl out of bed! Yikess! I had no idea that I was so out of condition. But then, why not....they say it only takes three weeks to lose up to 50% of what you have gained from training.

                                      So, to try and work out the kinks I decided to go for a "short walk" in the new snow. Before I knew it I was doing my gentle jog (or wog as it has been described elsewhere) and the further I went the better this poor old bod felt.

                                      Just chalk up 7.5 K for me please.
                                      (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                                      Mini goal - look smashing in a swimsuit by April 1.

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • Ebonyspice
                                              ADBB Advocate
                                              • Mar 18, 2005
                                              • 504
                                              #12
                                              Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                                              done










                                                Comment

                                                • speedygt03
                                                  ADBB Admiral
                                                  • Jun 25, 2005
                                                  • 1231
                                                  #13
                                                  Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                                                  ramp it up
                                                  Krystle
                                                  25/5'11
                                                  Re-Start date: February 26, 2010
                                                  Mini-Goal #1: 247







                                                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                                    Comment

                                                    • cruiser gal
                                                      Moderator Emeritus
                                                      • Mar 09, 2005
                                                      • 1596
                                                      #14
                                                      Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                                                      Sick day

                                                        Comment

                                                        • MsChrissy
                                                          ADBB Adventurer
                                                          • Nov 29, 2005
                                                          • 192
                                                          #15
                                                          Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                                                          rest day

                                                          Chrissy
                                                          285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                                                          905/700 for January

                                                          Start date Nov./29/05
                                                          F 5'6-205/184/140
                                                          Quit smoking Oct./31/05

                                                          25 days till VEGAS!

                                                            Comment

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