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6WEC #23, Week 3, Day 1, Sun. Jan. 1st

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  • #1

    6WEC #23, Week 3, Day 1, Sun. Jan. 1st

    Gazelled me bootay off!

    MY COMMITMENT 9/11/06

    **May the Atkins be with you! 39 Female
    (182/167/120)
    (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
    Measurements Stat Plus Journal
    Exercise/Challenge Tracking Stats Journal
    Tags: None
  • #2
    Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

    47 minutes elliptical
    Terrie


    Comment

    • #3
      Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

      Rest day

      Comment

      • #4
        Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

        Rest day


        26/f//5 2` Hw136 /GW110/CW??
        Give More Expect Less


        change can come in either of two important ways:start behaving positively or stop behaving negatively.
        Dr Phil

        Comment

        • #5
          Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

          Rest Day
          Tania


          SW 114kg / GW 70kg
          Fresh Start on 28 July 2008

          Comment

          • #6
            Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

            Ramped it up

            And slim & limber
            Last edited by Barbde; January 1, 2006, 08:37 PM.
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


            Comment

            • #7
              Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

              Getting ready for the drive back home...I tenatively think it's going to be a rest day. May change my mind later.
              Female, 21, 5'6"
              Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
              Total Lost: 60 pounds
              237.5/177.5/170/Long Term 120
              Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
              http://www.myspace.com/kipprulez
              http://reversevampire.vox.com

              Comment

              • #8
                Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                I did a new pilates video. Wow! Can I feel it!! I noticed a huge difference in my ability to get more of the stomach moves done! Yay!
                *Melinda*
                *Condiment Queen*
                HW 278 SW 196.5 CW 176 GW 150
                "Argue your limitations and they are yours" -Richard Bach

                Comment

                • #9
                  Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                    Hey!

                    After yesterday's strength training vid I was so sore today that I could barely crawl out of bed! Yikess! I had no idea that I was so out of condition. But then, why not....they say it only takes three weeks to lose up to 50% of what you have gained from training.

                    So, to try and work out the kinks I decided to go for a "short walk" in the new snow. Before I knew it I was doing my gentle jog (or wog as it has been described elsewhere) and the further I went the better this poor old bod felt.

                    Just chalk up 7.5 K for me please.
                    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                    Mini goal - look smashing in a swimsuit by April 1.

                    Comment

                    • #11
                      Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                        done










                        Comment

                        • #13
                          Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                          ramp it up
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                          Comment

                          • #14
                            Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                            Sick day

                            Comment

                            • #15
                              Re: 6WEC #23, Week 3, Day 1, Sun. Jan. 1st

                              rest day

                              Chrissy
                              285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                              905/700 for January

                              Start date Nov./29/05
                              F 5'6-205/184/140
                              Quit smoking Oct./31/05

                              25 days till VEGAS!

                              Comment

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