Hey Hey Hey!
It's a new week and I got to start the new challenge!
Now that is too cool
Ramped it up!
It's a new week and I got to start the new challenge!
Now that is too cool
Ramped it up!
-
(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
1 hour and 10 minutes of squashsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
Welcome to the challenge to all the New joiners!!
Toned it Up!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
25 minutes WT legs, 35 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
Rest day.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
walked one mile +
15 minutes floor exercises
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
Oh, and I was supposed to post my measurements, so here they are:
Under arms - 42
Chesticles - 48
Ribcage - 41
Waist - 42
Hips - 48
Upper arm r - 16.5
Upper arm l - 16.5
Thigh r - 26.5
Thigh l - 26.5
Weight - 233 pounds.Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
Turbo Jam / Ab JamComment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
20 minutes of The Biggest Loser (sore ankle or I would have done all 30)
20 minutes of upper body weights
Measurements:
-Under arms, around chest - 45.5
-Fullest part of chest - 45.75
-Ribcage - 41.5
-Waist - 41
-Hips - 42.25
-Upper arm x 2 - 30.4
-Thigh x 2 - 45.5
-Weight - TBD tomorrow at end of Boot CampRick
38 - Male - Houston
Restarting 1/4/10
250/245/200
If you continue to do as you've always done, you will continue to get what you've always got.
Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
65 minutes on treadmill.Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
42 minutes on the treadmill. 2.25 miles.
Feeling invigorated.
Have a great day everyone!
PPPP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
Morning: 1 hour on treadmill
Afternoon: Burn it up and abs
Due to Boot Camp, I will not be taking my measurements & weight until Monday morning. Hope that's ok!HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
Today is my rest day.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
----------------------------
I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
Mix it Up and Cool it Off. 2 hrs exercise total.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
Comment
-
Re: 6WEC #24, Week1, Day1, Sun. Jan. 29
Day of rest here.HW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
Comment
Comment