20 mins rower for 2195 metres (resistance level 16)
21.20 min treadmill for 2 kms (incline 0.5)
21.20 min treadmill for 2 kms (incline 0.5)
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Good Morning!
Ramped it up!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
40 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
WATP one mile this morning
sw/338/cw320/gw180
Restarted Induction June 1st 2007
http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
1hr Aerobics
1hr Pilates
I can do this!!! I will do this!!!
F/31/5'4"
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Toned It UpBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
30 minutes eliptical set at 'forest walk', <whatever that tells ya>
30 minutes= a little over 5 miles on a bike
20 minutes in the weight room
GREAT CHALLENGE DAY!
23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Ramp It Up Sun & Mon.27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
WATP one mile and 200 sit ups for MOnday!
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
44 minutes on the treadmill, 2.5 miles
Feeling satisfied. The Challenge actually pushed to me exercise today as I would have sat today out with that extra motivation.
Have a great day everyone!PP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Yes, thanks to this challenge, I resisted the temptation of being a slug today after my work out yesterday.
30 mins 3.2 miles on Stair Master Cross Training on fat burning mode - I believe it's an Elliptical machine that made me sweat like crazy.
15 mins. on recumbent bike - fat burning mode - rode 4.2 miles and continued to sweat generously.Sophiebuckeye
Feb. 2006 Challenges
Treadmill 180/300
Elliptical 90/300
Situp 0/500
President's Challenge 3,167/20,000
6wk,wec#24 - Wk 3
2nd Time Around - Start date: 1/11/2006
5'7/Female
SW: 263 - 65% Body Fat
CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
GW: 130 - <20% B.F. - Maui, here I come!
3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. AprilComment
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
This morning, I did 30 minutes on the stationary bike.
Tonight, I'll do Burn it up!HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Couch -to-5K Running Plan 25 minutes.
Weight lifting routine completed for the day.Comment
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
30 minute walk
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
60 minutes on treadmill - 4.5 miles
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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