Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
cardio done.
cardio done.
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Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
15 minute upper body workout
100 jumping jacks on the tramp.
100 Giant jogging (knees high)
100 leg curls with back up a bit
200 sit ups
50 situps while tapping heals on tramp.HW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
65 minutes on the treadmill for a total of 4 miles. I was going to do some light weights but after folding five loads of laundry I was too pooped to peep.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Firm it up, 1/30/06.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
20 minutes on Schwinn Aerodyne. This machine kicks my ***
40 minutes cussing & cleaning up the clogged trap in the sink. Now I have to go to the hardware store to fix it correctly. I need to live in a hotel.Last edited by Mack; January 30, 2006, 09:40 PM.Mack
Male/54 6'0"
289/270/215
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Day off!************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Another rest day! Still mending from the sickness...
34 yr old FemaleComment
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
I found a work out I can do
it is belly dancing! my body is sore but not in pain, and so I am the newest dancing Atkins girl at class LOL.
I only did thirty min of an hour work out but I think by week three I will make the whole hr (fingers crossed)
Crunchie
316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
WATP 1 mile
crundhes, leg lifts, squats
tjTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Rest day!Comment
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
20 mins weights
20 mins shoveling snowRick
38 - Male - Houston
Restarting 1/4/10
250/245/200
If you continue to do as you've always done, you will continue to get what you've always got.
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
ran 5 k on treadmill in one of my quickest ever times - 26 mins 57 secssigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Rest dayComment
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
eliptical 2 miles
treadmill 1 mile
abs100 cunchesurl=http://www.TickerFactory.com/]
[/url]
S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
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