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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
weights - legs & back day
20 minute treadmill warmup
weights - legs & back day
20 minute treadmill warmup
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December 2007
February 2008
Restart Date: January 5, 2008
Re-Start Weight: 265lbs
Mini Goal 1: 250lbs - Reached Jan 16,2008
Mini Goal 2: 230lbs - Reached March 5, 2008
Mini Goal 3: 210lbs
Current Weight 225lbs Plateau broken
GOAL: 200lbs
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
20 minutes of weight training- upper body
30 minutes on treadmill-2 miles, alternating walking, uphill and running48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
Rest
5''11
Male
Houston, Texas
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
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Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th
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