6WEC#24, Week 1, Day 2, Mon Jan 30th

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  • Nilo
    ADBB Amateur
    • Jan 11, 2006
    • 39
    #31
    Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th

    weights - legs & back day
    20 minute treadmill warmup

    December 2007


    February 2008

    Restart Date: January 5, 2008
    Re-Start Weight: 265lbs
    Mini Goal 1: 250lbs - Reached Jan 16,2008
    Mini Goal 2: 230lbs - Reached March 5, 2008
    Mini Goal 3: 210lbs
    Current Weight 225lbs Plateau broken
    GOAL: 200lbs


      Comment

      • Chupa Cabras
        ADBB Admirer
        • Jan 12, 2006
        • 96
        #32
        Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th

        20 minutes of weight training- upper body
        30 minutes on treadmill-2 miles, alternating walking, uphill and running
        48f 5'5" currently in mentalpause

        Highest weight 150# on Jan 1st, 2006

        sw147/cw133/gw126

        Started induction 1/13/06
        Fell on my face 2/5/06
        Back on induction 2/6/06

        "Life is an ocean...you can't stop the waves, but you can learn to surf."

          Comment

          • J1001n
            ADBB Admirer
            • Dec 10, 2005
            • 77
            #33
            Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th

            Rest
            5''11
            Male
            Houston, Texas
            ;):D:cool:

              Comment

              • wannabethintoo
                ADBB Admiral
                • May 18, 2005
                • 11784
                #34
                Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th

                Gotcha

                  Comment

                  • speedygt03
                    ADBB Admiral
                    • Jun 25, 2005
                    • 1231
                    #35
                    Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th

                    ramp it up
                    Krystle
                    25/5'11
                    Re-Start date: February 26, 2010
                    Mini-Goal #1: 247







                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                      Comment

                      • wannabethintoo
                        ADBB Admiral
                        • May 18, 2005
                        • 11784
                        #36
                        Re: 6WEC#24, Week 1, Day 2, Mon Jan 30th

                        gotcha

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