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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
Rest day
Rest day
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Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
About 2 hours of dancing. About 70% West Coast Swing. The rest East Coast, Rumba, Cha-Cha, & Night Club 2 Step.
Was a fun night.Mack
Male/54 6'0"
289/270/215
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
30 minutes treadmill
20 minutes weights and core ball
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
250 situps and 30 min with core ball/trampolineHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
Did P90 sweat 1/2 and sculpt 1/2.
30 minutes on stationary bike.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
25 minutes of eliptical trainer
75 stomach crunchessigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
Still catching up: bike at gym and toning at home. Yikes, I hope I'm putting these on the right days.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
Rest day with 50 situps thrown in for good measure...23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
15 minutes on treadmill (1 mile)
15 minutes on eliptical thingy (new to me)48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
15 minutes of WATP 1mile
sw/338/cw320/gw180
Restarted Induction June 1st 2007
http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
gotchaComment
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
60 minutes treadmill5''11
Male
Houston, Texas
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
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Click 
Mini Goal #1
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