6WEC #24, week 2, day 3, Tuesday, Feb 7

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  • Splandrea
    ADBB Adventurer
    • Aug 20, 2005
    • 443
    #16
    Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

    Rest day
    Andrea
    Age 32/f, 5' 9-1/2"
    Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
    18.6 pounds down, 74.2 pounds to go!
    Goal #1: 230
    Goal #2: 220
    Goal #3: 210
    Goal #4: 200
    Goal #5: 190
    Goal #6: 180
    Goal #7: 170
    GOAL: 165 by summer 2011

      Comment

      • Mack
        • Sep 03, 2003
        • 572
        #17
        Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

        About 2 hours of dancing. About 70% West Coast Swing. The rest East Coast, Rumba, Cha-Cha, & Night Club 2 Step.

        Was a fun night.
        Mack
        Male/54 6'0"
        289/270/215


          Comment

          • MsChrissy
            ADBB Adventurer
            • Nov 29, 2005
            • 192
            #18
            Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

            30 minutes treadmill
            20 minutes weights and core ball

            Chrissy
            285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
            905/700 for January

            Start date Nov./29/05
            F 5'6-205/184/140
            Quit smoking Oct./31/05

            25 days till VEGAS!

              Comment

              • Jellybean1984
                ADBB Advocate
                • Jan 16, 2006
                • 531
                #19
                Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                250 situps and 30 min with core ball/trampoline
                HW: 314/SW: 280 - 5'11

                Start Date: 12/13/08
                Goals
                269 - 12/18/08
                259 - 12/27/08
                249 - 1/30/09
                239 -



                  Comment

                  • biogeek
                    ADBB Admiral
                    • Jan 03, 2006
                    • 5878
                    #20
                    Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                    Did P90 sweat 1/2 and sculpt 1/2.
                    30 minutes on stationary bike.
                    HW=250+/222/GW=175 37F/5'7
                    Revamped my WOL starting 2/10/08.










                      Comment

                      • Richt
                        • Jan 08, 2004
                        • 14844
                        #21
                        Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                        25 minutes of eliptical trainer
                        75 stomach crunches
                        sigpic260/215/180 Male - 36 y/o

                        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                        I have since re-gained a bit of weight, but that is soon to be coming off again!

                          Comment

                          • atkinsagain
                            • Nov 25, 2005
                            • 574
                            #22
                            Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                            Still catching up: bike at gym and toning at home. Yikes, I hope I'm putting these on the right days.
                            Jen

                            f
                            5'6"
                            SW 166lbs
                            CW 139 lbs
                            GW 135lbs /maybe 130, we'll see
                            Re-started 10/31/2005

                              Comment

                              • bluerain324
                                ADBB Adventurer
                                • Jan 25, 2006
                                • 323
                                #23
                                Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                                Rest day with 50 situps thrown in for good measure...
                                23 yrs female 5'9"
                                started dieting@ 248 lbs Nov 05
                                started Atkins 1/26/06
                                HW 285
                                SW 232
                                CW 209
                                GW 160




                                  Comment

                                  • speedygt03
                                    ADBB Admiral
                                    • Jun 25, 2005
                                    • 1231
                                    #24
                                    Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                                    start it up
                                    Krystle
                                    25/5'11
                                    Re-Start date: February 26, 2010
                                    Mini-Goal #1: 247







                                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                      Comment

                                      • wannabethintoo
                                        ADBB Admiral
                                        • May 18, 2005
                                        • 11784
                                        #25
                                        Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                                        Gotcha

                                          Comment

                                          • Chupa Cabras
                                            ADBB Admirer
                                            • Jan 12, 2006
                                            • 96
                                            #26
                                            Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                                            15 minutes on treadmill (1 mile)
                                            15 minutes on eliptical thingy (new to me)
                                            48f 5'5" currently in mentalpause

                                            Highest weight 150# on Jan 1st, 2006

                                            sw147/cw133/gw126

                                            Started induction 1/13/06
                                            Fell on my face 2/5/06
                                            Back on induction 2/6/06

                                            "Life is an ocean...you can't stop the waves, but you can learn to surf."

                                              Comment

                                              • darolyn39
                                                ADBB Amateur
                                                • Nov 24, 2004
                                                • 41
                                                #27
                                                Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                                                15 minutes of WATP 1mile

                                                sw/338/cw320/gw180
                                                Restarted Induction June 1st 2007
                                                http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

                                                      • J1001n
                                                        ADBB Admirer
                                                        • Dec 10, 2005
                                                        • 77
                                                        #29
                                                        Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                                                        60 minutes treadmill
                                                        5''11
                                                        Male
                                                        Houston, Texas
                                                        ;):D:cool:

                                                          Comment

                                                          • Skyye
                                                            • Jul 13, 2004
                                                            • 3164
                                                            #30
                                                            Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7

                                                            gotcha
                                                            31yr / 5'6" / F

                                                            Click here to visit the 6WEC webpage.

                                                            Mini Goal #1

                                                              Comment

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