6WEC #24, week 2, day 5, Thurs, Feb 9

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  • Mack
    • Sep 03, 2003
    • 572
    #16
    Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

    2.5 hours dancing to Hamilton Loomis Live.
    Sample songs.....great show tonight.
    404 Not Found
    http://www.hamiltonloomis.com/snd/kickin_it/betterman.mp3

    404 Not Found
    http://www.hamiltonloomis.com/snd/kickin_it/workinrealhard.mp3


    His website http://www.hamiltonloomis.com
    Mack
    Male/54 6'0"
    289/270/215


      Comment

      • Splandrea
        ADBB Adventurer
        • Aug 20, 2005
        • 443
        #17
        Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

        Sick day here for me...
        Andrea
        Age 32/f, 5' 9-1/2"
        Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
        18.6 pounds down, 74.2 pounds to go!
        Goal #1: 230
        Goal #2: 220
        Goal #3: 210
        Goal #4: 200
        Goal #5: 190
        Goal #6: 180
        Goal #7: 170
        GOAL: 165 by summer 2011

          Comment

          • bluerain324
            ADBB Adventurer
            • Jan 25, 2006
            • 323
            #18
            Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

            30 minutes eliptical set on alpine pass- holy cow I was literally dripping from that!

            30 minutes using weight lifting machines
            23 yrs female 5'9"
            started dieting@ 248 lbs Nov 05
            started Atkins 1/26/06
            HW 285
            SW 232
            CW 209
            GW 160




              Comment

              • teejay
                ADBB Advocate
                • Mar 04, 2005
                • 640
                #19
                Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                well I did my 50 crunches and then I did a mile watp and then I went and shovelled snow.

                whew

                TJ
                TJ female
                just taking it as it comes right now.
                215/198/110
                re-start date 4-23-07
                measure every Sunday night, weigh every Monday.

                Here's hoping I start liking Mondays

                  Comment

                  • Falynangyl
                    ADBB Adventurer
                    • Jan 28, 2006
                    • 139
                    #20
                    Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                    Walking/Stretching
                    Heather, 23 year old female, 5'6"
                    Started Atkins 1/9/06
                    SW183.5/CW166.5/GW136












                    6 Week Exercise Challenge #25

                      Comment

                      • Chupa Cabras
                        ADBB Admirer
                        • Jan 12, 2006
                        • 96
                        #21
                        Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                        day of rest for me
                        48f 5'5" currently in mentalpause

                        Highest weight 150# on Jan 1st, 2006

                        sw147/cw133/gw126

                        Started induction 1/13/06
                        Fell on my face 2/5/06
                        Back on induction 2/6/06

                        "Life is an ocean...you can't stop the waves, but you can learn to surf."

                          Comment

                          • darolyn39
                            ADBB Amateur
                            • Nov 24, 2004
                            • 41
                            #22
                            Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                            sick day

                            sw/338/cw320/gw180
                            Restarted Induction June 1st 2007
                            http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

                                  • wannabethintoo
                                    ADBB Admiral
                                    • May 18, 2005
                                    • 11784
                                    #24
                                    Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                                    1 hour on treadmill
                                    1 hour weight training with personal trainer

                                      Comment

                                      • J1001n
                                        ADBB Admirer
                                        • Dec 10, 2005
                                        • 77
                                        #25
                                        Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                                        35 minutes treadmill
                                        5''11
                                        Male
                                        Houston, Texas
                                        ;):D:cool:

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • Sophiebuckeye
                                                ADBB Amateur
                                                • Jan 16, 2006
                                                • 41
                                                #27
                                                Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                                                Go ahead and slug me since I said I'd only took one rest day per week. I was extremely fatigue and muscles hurt Thursday - Saturday. May have a bug, don't know.
                                                Sophiebuckeye

                                                Feb. 2006 Challenges
                                                Treadmill 180/300
                                                Elliptical 90/300
                                                Situp 0/500
                                                President's Challenge 3,167/20,000
                                                6wk,wec#24 - Wk 3


                                                2nd Time Around - Start date: 1/11/2006
                                                5'7/Female
                                                SW: 263 - 65% Body Fat
                                                CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
                                                GW: 130 - <20% B.F. - Maui, here I come!


                                                3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
                                                To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. April

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

                                                      • speedygt03
                                                        ADBB Admiral
                                                        • Jun 25, 2005
                                                        • 1231
                                                        #29
                                                        Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                                                        ramp it up
                                                        Krystle
                                                        25/5'11
                                                        Re-Start date: February 26, 2010
                                                        Mini-Goal #1: 247







                                                        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                                          Comment

                                                          • Skyye
                                                            • Jul 13, 2004
                                                            • 3164
                                                            #30
                                                            Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                                                            gotcha
                                                            31yr / 5'6" / F

                                                            Click here to visit the 6WEC webpage.

                                                            Mini Goal #1

                                                              Comment

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