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6WEC #24, week 2, day 5, Thurs, Feb 9

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  • #16
    Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

    2.5 hours dancing to Hamilton Loomis Live.
    Sample songs.....great show tonight.
    404 Not Found
    http://www.hamiltonloomis.com/snd/kickin_it/betterman.mp3

    404 Not Found
    http://www.hamiltonloomis.com/snd/kickin_it/workinrealhard.mp3


    His website http://www.hamiltonloomis.com
    Mack
    Male/54 6'0"
    289/270/215


    Comment

    • #17
      Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

      Sick day here for me...
      Andrea
      Age 32/f, 5' 9-1/2"
      Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
      18.6 pounds down, 74.2 pounds to go!
      Goal #1: 230
      Goal #2: 220
      Goal #3: 210
      Goal #4: 200
      Goal #5: 190
      Goal #6: 180
      Goal #7: 170
      GOAL: 165 by summer 2011

      Comment

      • #18
        Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

        30 minutes eliptical set on alpine pass- holy cow I was literally dripping from that!

        30 minutes using weight lifting machines
        23 yrs female 5'9"
        started dieting@ 248 lbs Nov 05
        started Atkins 1/26/06
        HW 285
        SW 232
        CW 209
        GW 160




        Comment

        • #19
          Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

          well I did my 50 crunches and then I did a mile watp and then I went and shovelled snow.

          whew

          TJ
          TJ female
          just taking it as it comes right now.
          215/198/110
          re-start date 4-23-07
          measure every Sunday night, weigh every Monday.

          Here's hoping I start liking Mondays

          Comment

          • #20
            Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

            Walking/Stretching
            Heather, 23 year old female, 5'6"
            Started Atkins 1/9/06
            SW183.5/CW166.5/GW136












            6 Week Exercise Challenge #25

            Comment

            • #21
              Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

              day of rest for me
              48f 5'5" currently in mentalpause

              Highest weight 150# on Jan 1st, 2006

              sw147/cw133/gw126

              Started induction 1/13/06
              Fell on my face 2/5/06
              Back on induction 2/6/06

              "Life is an ocean...you can't stop the waves, but you can learn to surf."

              Comment

              • #22
                Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                sick day

                sw/338/cw320/gw180
                Restarted Induction June 1st 2007
                http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png

                Comment

                • #23
                  Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #24
                    Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                    1 hour on treadmill
                    1 hour weight training with personal trainer

                    Comment

                    • #25
                      Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                      35 minutes treadmill
                      5''11
                      Male
                      Houston, Texas
                      ;):D:cool:

                      Comment

                      • #26
                        Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #27
                          Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                          Go ahead and slug me since I said I'd only took one rest day per week. I was extremely fatigue and muscles hurt Thursday - Saturday. May have a bug, don't know.
                          Sophiebuckeye

                          Feb. 2006 Challenges
                          Treadmill 180/300
                          Elliptical 90/300
                          Situp 0/500
                          President's Challenge 3,167/20,000
                          6wk,wec#24 - Wk 3


                          2nd Time Around - Start date: 1/11/2006
                          5'7/Female
                          SW: 263 - 65% Body Fat
                          CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
                          GW: 130 - <20% B.F. - Maui, here I come!


                          3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
                          To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. April

                          Comment

                          • #28
                            Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #29
                              Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                              ramp it up
                              Krystle
                              25/5'11
                              Re-Start date: February 26, 2010
                              Mini-Goal #1: 247







                              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                              Comment

                              • #30
                                Re: 6WEC #24, week 2, day 5, Thurs, Feb 9

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                Comment

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