6WEC #24, week 3, day 2, Mon, Feb 13

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  • divaindubai
    ADBB Admiral
    • Jan 09, 2005
    • 2412
    #1

    6WEC #24, week 3, day 2, Mon, Feb 13

    25 minutes eclyptical, 5 minutes yoga
    34 yr old Female
    Tags: None
    • Analog6
      ADBB Admiral
      • Oct 20, 2005
      • 1391
      #2
      Re: 6WEC #24, week 3, day 2, Mon, Feb 13

      I've had a very sore hip (my bad one) since Saturday, I think I overstretched it, so I took a second rest day today. It is feeling much better now (it is 4.35 pm here on Monday) so I should be OK in the morning. So this week it will only be 5 days exercise, not 6.
      Odille

      Start 10 Sep 05
      F, 170cm (5'7"); 53
      ----------------------------
      I lost 11kg or 25.4lbs in 14 days on Induction!
      131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
      288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
      www.noworriesoz.biz







        Comment

        • slimndown
          ADBB Admiral
          • Oct 10, 2005
          • 1182
          #3
          Re: 6WEC #24, week 3, day 2, Mon, Feb 13

          Please slug me from Fri-Sun. I did start it up today.
          27 F 5' 7"
          Before baby: HW:230/195 after 6 months on Atkins
          After baby and current restart: 210/207/120

          I'm too sexy.....for this bod; WAY too sexy for this bod

          Phase: Restarting a clean Induction as of 7/29/2007.

          Minigoals:
          To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
          To get thru my second week clean: (8/12/2007)
          199lbs:
          189lbs:
          179lbs:
          169lbs:
          159lbs:
          149lbs:
          139lbs:
          129lbs:
          Goal!:

            Comment

            • kayceear
              ADBB Adventurer
              • Jan 16, 2006
              • 173
              #4
              Re: 6WEC #24, week 3, day 2, Mon, Feb 13

              treadmill 35 min walking...treadmill 35 min running...150 situps
              F/5'0"
              HW-190
              SW-186 Feb. 2003
              RSW-130.5 April 13, 2006
              CW-130.5
              GW-115


              Before and After




                Comment

                • Virgil
                  • Jul 10, 2005
                  • 177
                  #5
                  Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                  Hey!

                  Got Burned!

                  Today was brutal. Even though I had a rest day yesterday I barely managed to finish all of the sections today. Everything seems to be more difficul to do..........like on the last push-up I nearly did a face plant!!!!!!!!!!

                  Have any of you experienced this?
                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                  Mini goal - look smashing in a swimsuit by April 1.

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                      Mixed It Up today.
                      Virgil. Yeah. Some days are just tougher than others!! Just when you think you have mastered something, huh?
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • kellygirl2
                          ADBB Adventurer
                          • Jan 01, 2005
                          • 304
                          #7
                          Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                          20 minutes WT arms
                          5 minutes situps
                          35 minutes treadmill
                          Kelly
                          f/50/5'10''
                          205/188/150
                          re-start 11/01/06

                            Comment

                            • biogeek
                              ADBB Admiral
                              • Jan 03, 2006
                              • 5878
                              #8
                              Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                              P90 sweat 3/4 and 30 minutes treadmill
                              HW=250+/222/GW=175 37F/5'7
                              Revamped my WOL starting 2/10/08.










                                Comment

                                • bluerain324
                                  ADBB Adventurer
                                  • Jan 25, 2006
                                  • 323
                                  #9
                                  Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                                  30 minutes eliptical set on "fat Burner"

                                  20 minutes treadmill

                                  30 minutes bike

                                  20 minutes weight lifting

                                  50 situps by days end
                                  23 yrs female 5'9"
                                  started dieting@ 248 lbs Nov 05
                                  started Atkins 1/26/06
                                  HW 285
                                  SW 232
                                  CW 209
                                  GW 160




                                    Comment

                                    • atkinsagain
                                      • Nov 25, 2005
                                      • 574
                                      #10
                                      Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                                      30 minutes on bike, 20 minutes on eliptical, 175 crunches.
                                      Jen

                                      f
                                      5'6"
                                      SW 166lbs
                                      CW 139 lbs
                                      GW 135lbs /maybe 130, we'll see
                                      Re-started 10/31/2005

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • teejay
                                              ADBB Advocate
                                              • Mar 04, 2005
                                              • 640
                                              #12
                                              Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                                              Hi skyye, congrats on the little one.

                                              I am taking a day off today. Trying to recuperate from all the driving I did this weekend.

                                              TJ
                                              TJ female
                                              just taking it as it comes right now.
                                              215/198/110
                                              re-start date 4-23-07
                                              measure every Sunday night, weigh every Monday.

                                              Here's hoping I start liking Mondays

                                                Comment

                                                • pearson
                                                  ADBB Adventurer
                                                  • Oct 29, 2005
                                                  • 241
                                                  #13
                                                  Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                                                  A three mile walk.

                                                    Comment

                                                    • J1001n
                                                      ADBB Admirer
                                                      • Dec 10, 2005
                                                      • 77
                                                      #14
                                                      Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                                                      70 minutes treadmill
                                                      5''11
                                                      Male
                                                      Houston, Texas
                                                      ;):D:cool:

                                                        Comment

                                                        • lawyerchick
                                                          ADBB Advocate
                                                          • Aug 17, 2003
                                                          • 578
                                                          #15
                                                          Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                                                          FIRM IT UP, Monday 2/13/06.
                                                          We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

                                                          At goal since 12/03
                                                          5'5", size 4-6
                                                          female




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