6WEC #24, week 3, day 2, Mon, Feb 13

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  • adreliluc
    ADBB Admiral
    • Dec 11, 2005
    • 2338
    #16
    Re: 6WEC #24, week 3, day 2, Mon, Feb 13

    30 min treadmill
    ♥Started Atkins on December 8th, 2005

    Officially Re-Focusing on 12-28-09.

    Was, Am, Will be: 280/222/175ish.
    Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

    so:
    Restart Progress:
    12/28/09 ~ 235.1
    01/04/10 ~ 229.0
    01/11/10 ~ 229.0 Grrrrr....
    (Induction= only 6lbs but lost 10 inches! yay)
    01/18/10 ~ 227.4
    01/5/10 ~ 226.8
    02/01/10 ~ 222.6

      Comment

      • tima25
        ADBB Amateur
        • Dec 21, 2005
        • 28
        #17
        Re: 6WEC #24, week 3, day 2, Mon, Feb 13

        30 Min Circut Training
        30 Min Eliptical
        100 Crunches
        url=http://www.TickerFactory.com/]

        [/url]


        S/W 260
        C/W 256
        G/W 155
        http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25

          Comment

          • penniedo
            ADBB Advocate
            • Jan 04, 2006
            • 974
            #18
            Re: 6WEC #24, week 3, day 2, Mon, Feb 13

            20 minute fast jog
            20 minutes Ab workout
            ************************************************** ******************


            Official Member of the





            =================================================
            Donna
            Start date 1/1/06
            SW-HW140/CW130/GW115-120
            5'3" 43/F

            6WEC #26--Exercise Challange
            June Abs Challenge
            http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

              Comment

              • Jellybean1984
                ADBB Advocate
                • Jan 16, 2006
                • 531
                #19
                Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                sory so late 30 min exercise
                HW: 314/SW: 280 - 5'11

                Start Date: 12/13/08
                Goals
                269 - 12/18/08
                259 - 12/27/08
                249 - 1/30/09
                239 -



                  Comment

                  • speedygt03
                    ADBB Admiral
                    • Jun 25, 2005
                    • 1231
                    #20
                    Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                    ramp it up
                    Krystle
                    25/5'11
                    Re-Start date: February 26, 2010
                    Mini-Goal #1: 247







                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                      Comment

                      • Crunchie
                        • Jan 22, 2006
                        • 57
                        #21
                        Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                        I forgot to log in ?? I walked for thirty min...Crunchie
                        316/285/ soon 150
                        5'4" Female
                        size 4x

                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

                              • Purple Periwinkle
                                ADBB Amateur
                                • Jan 27, 2006
                                • 39
                                #23
                                Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                                0 (nothing)
                                PP




                                Start date: January 28th, 2006
                                SW - 216.7 CW - ? GW - 150
                                Goal: To feel attractive in my own skin!

                                  Comment

                                  • Falynangyl
                                    ADBB Adventurer
                                    • Jan 28, 2006
                                    • 139
                                    #24
                                    Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                                    Walking!
                                    Heather, 23 year old female, 5'6"
                                    Started Atkins 1/9/06
                                    SW183.5/CW166.5/GW136












                                    6 Week Exercise Challenge #25

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6WEC #24, week 3, day 2, Mon, Feb 13

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

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