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25 minutes eclyptical, 5 minutes yoga
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34 yr old Female -
Re: 6WEC #24, week 3, day 2, Mon, Feb 13
I've had a very sore hip (my bad one) since Saturday, I think I overstretched it, so I took a second rest day today. It is feeling much better now (it is 4.35 pm here on Monday) so I should be OK in the morning. So this week it will only be 5 days exercise, not 6.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
Please slug me from Fri-Sun. I did start it up today.27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
treadmill 35 min walking...treadmill 35 min running...150 situpsF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
Hey!
Got Burned!
Today was brutal. Even though I had a rest day yesterday I barely managed to finish all of the sections today. Everything seems to be more difficul to do..........like on the last push-up I nearly did a face plant!!!!!!!!!!
Have any of you experienced this?(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
Mixed It Up today.
Virgil. Yeah. Some days are just tougher than others!! Just when you think you have mastered something, huh?BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
20 minutes WT arms
5 minutes situps
35 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
P90 sweat 3/4 and 30 minutes treadmillHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
30 minutes eliptical set on "fat Burner"
20 minutes treadmill
30 minutes bike
20 minutes weight lifting
50 situps by days end23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
30 minutes on bike, 20 minutes on eliptical, 175 crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
gotchaComment
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
Hi skyye, congrats on the little one.
I am taking a day off today. Trying to recuperate from all the driving I did this weekend.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
A three mile walk.Comment
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
70 minutes treadmill5''11
Male
Houston, Texas
;):D:cool:Comment
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Re: 6WEC #24, week 3, day 2, Mon, Feb 13
FIRM IT UP, Monday 2/13/06.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Mini Goal #1
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