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15 mins rower, 2.06 kms
30 mins weights workout
2 x 50 ball situps with 3 kg ball held on chest
30 mins weights workout
2 x 50 ball situps with 3 kg ball held on chest
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
Rest day today for me!
34 yr old Female -
Re: 6WEC #24, week 3, day 3, Tues, Feb 14
100 situps
20 min weightsF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
rest day.27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
Hey! Hey! Hey! Happy Valentines Day!
Got scorched!
(Translation: Got Burned yesterday, today a bit easier hence only scorched....
)
(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
Toned It Up.
Virgil, are you going to go on to the Slim Series when you are done with SiS?BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
Hey Barbde,
I don't have the rest of the series.....so no. However, since my mini-goal is to "look smashing" in a bathing suit (which will take Draconian Efforts) I thought I would finish the SI6 and then keep rotating...1 day Burn it Up, 1 day Jog, on a 3 on 1 Rest Day schedule. The last time I did the SI6 series I got very nice results by the end of the series, and kept thoes results with my running.
To make a long story short.......all was going swimingly until my surgery. As a result of the forced inactivity post surgery and throwing wayyyyyyyyy too many "pity parties" for myself (chocolate is my evil twin!) I gained 15 pounds of ugly fat.
Nuff said on this subject.
Soooooooooooo, I literally gotta work my butt off to meet my mini-goal.
(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
40 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
Rest day.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
30 min cardio, 30 min upper body lifting
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
30 mins eliptical
200 crunchesurl=http://www.TickerFactory.com/]
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S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
TONE IT UP, 2/14/06 - 59 minutes.
We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
20 minutes urban rebounding
10 minute ab workout************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
I did water aerobics for one hour...Crunchie316/285/ soon 150
5'4" Female
size 4x
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