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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
60 minutes on treadmill
60 minutes on treadmill
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♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
Couch-to-5K Running Plan
Completed weight lifting routineComment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
30 min workout
250 situps
50 pushupsHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
Didn't have a chance to get anything done on this day <preschool party all morning and meeting afterward> I did manage to get in 50 situps before I crashed into the bed.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
gotchaComment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
15 min treadmill (1 mile)
15 min elliptical (1+ miles)
10 min stationary bike48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
gotchaComment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
rest5''11
Male
Houston, Texas
;):D:cool:Comment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
P90 sweat 3/4, treadmill = 30 minutesHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
gotchaComment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
15 minutes on the treadmillPP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6WEC #24, week 3, day 3, Tues, Feb 14
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Click 
Mini Goal #1
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