30 minutes eclyptical
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34 yr old Female -
Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
P90 sweat 3/4 and 1 hour on treadmill.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
1 hour Urban rebounding
15 minutes Ab workout************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
Cooled it DownBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
brisk walk on the treadmill for 35 min.
plan on doing 100+ situps today but haven't yetF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
Hey!
I am embarrassed to state that it was "Hissy-Fit Central” here last night, with me pitching. So this morning I had some thinking to do. That kind of thinking is best done "on the road".
Jogged 9.5K.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
Virgil, hope road trip was OK.
Rest day.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
53 minutes on the treadmill, 2.5 milesPP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
A gift of kindness from a total stranger is a gift to treasure.
Thank you for the thought KellyGirl.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
Virgil, I've done that before too. Walked A LOT this Christmas. My dog was about ready to keel over. Hope the exercise helped.
SHAPE IT UP, 2/18/06.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
Rest day.Comment
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
30 min Caribbean workout, 30 min Bodyscupt by Gilad, back to back48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
Friday, I walked my butt off, whoops nope it is still there.
Saturday, Upper body lifting and walking
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
Turbo Jam/Ab JamComment
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Re: 6 WEC *24, Week 3, Day 7, Sat, Feb 18
Core Secrets video.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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