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6 WEC *24, Week 4, Day 5, Thurs, Feb 23

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  • #16
    Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

    40 minutes eliptical

    10 bike

    10 weight training

    130 situps
    23 yrs female 5'9"
    started dieting@ 248 lbs Nov 05
    started Atkins 1/26/06
    HW 285
    SW 232
    CW 209
    GW 160




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    • #17
      Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

      Day off due to sore body-i-tess...
      ************************************************** ******************


      Official Member of the





      =================================================
      Donna
      Start date 1/1/06
      SW-HW140/CW130/GW115-120
      5'3" 43/F

      6WEC #26--Exercise Challange
      June Abs Challenge
      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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      • #18
        Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

        Rest day
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment


        • #19
          Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

          Rest Day
          F/5'0"
          HW-190
          SW-186 Feb. 2003
          RSW-130.5 April 13, 2006
          CW-130.5
          GW-115


          Before and After




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          • #20
            Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment


            • #21
              Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

              Sick day!

              Comment


              • #22
                Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                Exercise video - cardio
                Heather, 23 year old female, 5'6"
                Started Atkins 1/9/06
                SW183.5/CW166.5/GW136












                6 Week Exercise Challenge #25

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                • #23
                  Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                  72 minutes treadmill
                  5''11
                  Male
                  Houston, Texas
                  ;):D:cool:

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                  • #24
                    Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                    start it up
                    Krystle
                    25/5'11
                    Re-Start date: February 26, 2010
                    Mini-Goal #1: 247







                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                    Comment


                    • #25
                      Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment


                      • #26
                        Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                        Still coughing, and sick!

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                        • #27
                          Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment


                          • #28
                            Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                            rest day
                            PP




                            Start date: January 28th, 2006
                            SW - 216.7 CW - ? GW - 150
                            Goal: To feel attractive in my own skin!

                            Comment


                            • #29
                              Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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