6 WEC *24, Week 4, Day 5, Thurs, Feb 23

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  • bluerain324
    ADBB Adventurer
    • Jan 25, 2006
    • 323
    #16
    Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

    40 minutes eliptical

    10 bike

    10 weight training

    130 situps
    23 yrs female 5'9"
    started dieting@ 248 lbs Nov 05
    started Atkins 1/26/06
    HW 285
    SW 232
    CW 209
    GW 160




      Comment

      • penniedo
        ADBB Advocate
        • Jan 04, 2006
        • 974
        #17
        Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

        Day off due to sore body-i-tess...
        ************************************************** ******************


        Official Member of the





        =================================================
        Donna
        Start date 1/1/06
        SW-HW140/CW130/GW115-120
        5'3" 43/F

        6WEC #26--Exercise Challange
        June Abs Challenge
        http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

          Comment

          • Barbde
            ADBB Admiral
            • Aug 09, 2004
            • 7797
            #18
            Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

            Rest day
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


              Comment

              • kayceear
                ADBB Adventurer
                • Jan 16, 2006
                • 173
                #19
                Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                Rest Day
                F/5'0"
                HW-190
                SW-186 Feb. 2003
                RSW-130.5 April 13, 2006
                CW-130.5
                GW-115


                Before and After




                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • cruiser gal
                        Moderator Emeritus
                        • Mar 09, 2005
                        • 1596
                        #21
                        Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                        Sick day!

                          Comment

                          • Falynangyl
                            ADBB Adventurer
                            • Jan 28, 2006
                            • 139
                            #22
                            Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                            Exercise video - cardio
                            Heather, 23 year old female, 5'6"
                            Started Atkins 1/9/06
                            SW183.5/CW166.5/GW136












                            6 Week Exercise Challenge #25

                              Comment

                              • J1001n
                                ADBB Admirer
                                • Dec 10, 2005
                                • 77
                                #23
                                Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                                72 minutes treadmill
                                5''11
                                Male
                                Houston, Texas
                                ;):D:cool:

                                  Comment

                                  • speedygt03
                                    ADBB Admiral
                                    • Jun 25, 2005
                                    • 1231
                                    #24
                                    Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                                    start it up
                                    Krystle
                                    25/5'11
                                    Re-Start date: February 26, 2010
                                    Mini-Goal #1: 247







                                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

                                          • cruiser gal
                                            Moderator Emeritus
                                            • Mar 09, 2005
                                            • 1596
                                            #26
                                            Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                                            Still coughing, and sick!

                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

                                                  Comment

                                                  • Purple Periwinkle
                                                    ADBB Amateur
                                                    • Jan 27, 2006
                                                    • 39
                                                    #28
                                                    Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                                                    rest day
                                                    PP




                                                    Start date: January 28th, 2006
                                                    SW - 216.7 CW - ? GW - 150
                                                    Goal: To feel attractive in my own skin!

                                                      Comment

                                                      • Skyye
                                                        • Jul 13, 2004
                                                        • 3164
                                                        #29
                                                        Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23

                                                        gotcha
                                                        31yr / 5'6" / F

                                                        Click here to visit the 6WEC webpage.

                                                        Mini Goal #1

                                                          Comment

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