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10 mins treadmill 1.0 kms
25 mins weights
25 ball crunches with 3 kg medicine ball, then 25 with 4 kg one! Aargh!
25 mins weights
25 ball crunches with 3 kg medicine ball, then 25 with 4 kg one! Aargh!
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
Hey! Hey! Hey! It's our Happy Happy Birthday!!!!
Broke the chains of Debbie’s sparkling smile, pulled away from the Vid's Stockholm grip, and staggered out the door into the arms of a sunny winter morning.
(9.5K jog)(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
Did my water aerobics one hour...Crunchie316/285/ soon 150
5'4" Female
size 4x
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
1 hour treadmill, burn it up video, 30 minutes stretchingHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
40 mins treadmill
1 hour water aerobics
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
1 hour, elliptical/bike/treadmill. 200 crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
Completed weight lifting routine.Comment
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
ran 2.775 miles on treadmill
Walked around at the mallF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
gotchaComment
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
half hour treadmill, half hour upper body. I am pooped.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
Virgil, is it your birthday? If so, happy birthday, Virgil!!
WT 20 minutes arms
25 treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
45 mins eliptical
100 crunches
30 min circut trainingurl=http://www.TickerFactory.com/]
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S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
15 min on tramopile
200 situps
20 pushupsHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
TJ Learn & Burn and Slim and LimberWe are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6 WEC *24, Week 4, Day 5, Thurs, Feb 23
27 min elliptical (2 miles)
25 min treadmill (1.5 miles)48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Click 
Mini Goal #1
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