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6WEC#28 Week 6, Day 6, Fri Aug 25th

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  • #1

    6WEC#28 Week 6, Day 6, Fri Aug 25th

    Just to let everyone know.. I will be outta town this weekend so the chart won't be updated again until Monday. Have a good one!
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

    Have a good one Skyye!

    90 minute walk today.
    Started June 11, 2006
    ~Christine~/F/28
    HW: 302/SW:294/CW:250/GW:150
    I'm 4 months 1 week and 4 days cheat free!!
    I'm currently on the:Veggie Rung
    My website





    October Mileage: 19.50/40 miles


    Comment

    • #3
      Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

      OK I am missing Day I ahve been Kinda off so not posting too MUCH sorry.

      14th Weight training.
      17th weight training.
      18th rest
      19th running basebaall
      20th walking
      21st biking
      22 weight training
      23rd weight training
      24th weight training
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

      Comment

      • #4
        Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

        40 mins treadmill, arms exercises
        extended induction
        SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
        Weight lost: 16kg







        Comment

        • #5
          Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

          flights
          push ups
          leg lifts
          arm work w/dumbells

          probably do some biking but that's enough to get me logged in here
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

            Bye Skyee

            Rest Day please!

            Comment

            • #7
              Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

              Walked.
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

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              • #8
                Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                walked

                Check out our Low Carb Recipes website and add to it!!
                My Journal Chat
                Start Date/Weight 6 March 06/186lb(84.5kg)
                Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                5'3"(1.6m)/29/f
                I've lost 46 pounds since March '06...
                New Year, new goal!!


                If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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                • #9
                  Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                  Aerobics 30 min
                  HAPPY HOLIDAYS!
                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                  • #10
                    Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                    25 minutes treadmill plus only a few stations of weights tonight . For some reason i just felt too tired to do my usual hour or so.
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                    • #11
                      Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                        1 hour eliptical trainer.
                        sigpic260/215/180 Male - 36 y/o

                        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                        I have since re-gained a bit of weight, but that is soon to be coming off again!

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