6WEC#28 Week 6, Day 6, Fri Aug 25th

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#28 Week 6, Day 6, Fri Aug 25th

    Just to let everyone know.. I will be outta town this weekend so the chart won't be updated again until Monday. Have a good one!
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • 1poundatatime
      ADBB Admiral
      • Jun 16, 2006
      • 2279
      #2
      Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

      Have a good one Skyye!

      90 minute walk today.
      Started June 11, 2006
      ~Christine~/F/28
      HW: 302/SW:294/CW:250/GW:150
      I'm 4 months 1 week and 4 days cheat free!!
      I'm currently on the:Veggie Rung
      My website





      October Mileage: 19.50/40 miles


        Comment

        • iyamamaschke
          ADBB Admiral
          • Oct 13, 2004
          • 7988
          #3
          Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

          OK I am missing Day I ahve been Kinda off so not posting too MUCH sorry.

          14th Weight training.
          17th weight training.
          18th rest
          19th running basebaall
          20th walking
          21st biking
          22 weight training
          23rd weight training
          24th weight training
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

            Comment

            • olga115
              ADBB Adventurer
              • Jul 01, 2006
              • 137
              #4
              Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

              40 mins treadmill, arms exercises
              extended induction
              SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
              Weight lost: 16kg







                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                  flights
                  push ups
                  leg lifts
                  arm work w/dumbells

                  probably do some biking but that's enough to get me logged in here
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • sillygirl

                      Moderator Emeritus
                      • May 18, 2005
                      • 16457
                      #6
                      Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                      Bye Skyee

                      Rest Day please!

                        Comment

                        • Atkid
                          • Mar 15, 2006
                          • 7238
                          #7
                          Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                          Walked.
                          My hubby & I in the Smokies!




                          Jan. 23/06 -183
                          July 23 -159
                          Jan. 23/07 - 154 - 29 lbs.
                          Aug 16 - 153 - 30 lb. mark
                          Sep 26. '07-148.5
                          Nov 26-153
                          April 1, '08-155
                          July7 '08-155
                          6/11/09-148 - 35 lbs. loss



                          ~Karen~

                            Comment

                            • dotsamantha
                              • Feb 27, 2006
                              • 2371
                              #8
                              Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                              walked

                              Check out our Low Carb Recipes website and add to it!!
                              My Journal Chat
                              Start Date/Weight 6 March 06/186lb(84.5kg)
                              Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                              5'3"(1.6m)/29/f
                              I've lost 46 pounds since March '06...
                              New Year, new goal!!


                              If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                              "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                                Comment

                                • Purple Rain
                                  ADBB Admiral
                                  • Jul 17, 2006
                                  • 1251
                                  #9
                                  Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                                  Aerobics 30 min
                                  HAPPY HOLIDAYS!
                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                    Comment

                                    • Elizellen
                                      Moderator
                                      • Apr 22, 2004
                                      • 16700
                                      #10
                                      Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                                      25 minutes treadmill plus only a few stations of weights tonight . For some reason i just felt too tired to do my usual hour or so.
                                      Wondering how to get 'most' of your net carbs from your induction veggies?
                                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                      Check out our Low Carb Recipes website and add to it!!





                                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • Richt
                                              • Jan 08, 2004
                                              • 14844
                                              #12
                                              Re: 6WEC#28 Week 6, Day 6, Fri Aug 25th

                                              1 hour eliptical trainer.
                                              sigpic260/215/180 Male - 36 y/o

                                              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                              I have since re-gained a bit of weight, but that is soon to be coming off again!

                                                Comment

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