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6WEC#29, Week 3, Day 4, Wednesday, September 13

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  • #1

    6WEC#29, Week 3, Day 4, Wednesday, September 13

    Hi !
    40 min treadmill
    extended induction
    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
    Weight lost: 16kg







    Tags: None
  • #2
    Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

    40 min Yoga ....yes, it's true!

    Comment

    • #3
      Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

      bike
      crunches
      ball push ups
      etc etc
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

        Took a bad fall, bruised my ribs, I took today as a rest day...maybe tomorrow too, we shall see. i think I can bike ride...
        74 8/1/06
        SW225/CW142/GW135 83lbs GONE!
        2 YEARS and 9MONTHS!!! I've been here
        Jess Female/51/5'3

        www.jdudley.blog.com blog site

        Comment

        • #5
          Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

          You know what.. I think I'm gonna bow out of this challenge and will try again on the next. I had a really bad start.. getting sick... and everytime I think I just might be getting over it I feel worse again. Bleh!
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • #6
            Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

            Jazzercised!!
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


            Comment

            • #7
              Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

              Went walking for 30 minutes with my neighbor .
              Working for 215 lbs. by OCT 31st!
              Met on 24 Sept!!! :dancing:




















              SW 225/CW 215/GW 140
              Female/34/5' 9"
              Start date 21 AUG 06
              Mini Goal 200 lbs.

              Comment

              • #8
                Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                40 min Aerobics
                HAPPY HOLIDAYS!
                F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                Comment

                • #9
                  Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                  SI6 Start it Up!
                  Paul
                  Male - 35 - 5'8

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                  • #10
                    Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                      I did an hour of Pilates then an hour of weights, Skyye!
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                          Rest day!

                          Sorry, I'm really behind on updating.

                          Ralynda

                          249/249/145
                          5'5", 32 F
                          Start Date: 06/01/09

                          Mini Goal #1: 224 (10%)
                          Mini Goal #2: 199





                          "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                          Comment

                          • #14
                            Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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