6WEC#29, Week 3, Day 4, Wednesday, September 13

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  • olga115
    ADBB Adventurer
    • Jul 01, 2006
    • 137
    #1

    6WEC#29, Week 3, Day 4, Wednesday, September 13

    Hi !
    40 min treadmill
    extended induction
    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
    Weight lost: 16kg







    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

      40 min Yoga ....yes, it's true!

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

          bike
          crunches
          ball push ups
          etc etc
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Outback Jess
              Moderator
              • Aug 01, 2006
              • 6951
              #4
              Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

              Took a bad fall, bruised my ribs, I took today as a rest day...maybe tomorrow too, we shall see. i think I can bike ride...
              74 8/1/06
              SW225/CW142/GW135 83lbs GONE!
              2 YEARS and 9MONTHS!!! I've been here
              Jess Female/51/5'3

              www.jdudley.blog.com blog site

                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164
                  #5
                  Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                  You know what.. I think I'm gonna bow out of this challenge and will try again on the next. I had a really bad start.. getting sick... and everytime I think I just might be getting over it I feel worse again. Bleh!
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                      Jazzercised!!
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • misslili
                          ADBB Adventurer
                          • Aug 20, 2006
                          • 295
                          #7
                          Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                          Went walking for 30 minutes with my neighbor .
                          Working for 215 lbs. by OCT 31st!
                          Met on 24 Sept!!! :dancing:




















                          SW 225/CW 215/GW 140
                          Female/34/5' 9"
                          Start date 21 AUG 06
                          Mini Goal 200 lbs.

                            Comment

                            • Purple Rain
                              ADBB Admiral
                              • Jul 17, 2006
                              • 1251
                              #8
                              Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                              40 min Aerobics
                              HAPPY HOLIDAYS!
                              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                Comment

                                • pstansel
                                  ADBB Adventurer
                                  • Aug 10, 2006
                                  • 400
                                  #9
                                  Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                                  SI6 Start it Up!
                                  Paul
                                  Male - 35 - 5'8

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                                          I did an hour of Pilates then an hour of weights, Skyye!
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • Ralynda
                                                  ADBB Adventurer
                                                  • Jan 05, 2006
                                                  • 330
                                                  #13
                                                  Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                                                  Rest day!

                                                  Sorry, I'm really behind on updating.

                                                  Ralynda

                                                  249/249/145
                                                  5'5", 32 F
                                                  Start Date: 06/01/09

                                                  Mini Goal #1: 224 (10%)
                                                  Mini Goal #2: 199





                                                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC#29, Week 3, Day 4, Wednesday, September 13

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

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