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6WEC#34, Week 1, Day 1, Sunday, March 25

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  • #46
    Re: 6WEC#34, Week 1, Day 1, Sunday, March 25

    2 miles run/walk...30 min circuit training...lifted weights at home
    "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
    Aristotle

    "Dont look back. Something might be gaining on you."
    Satchel Paige

    5'6" F
    (re)starting weight 3/23/08 254

    Goal 1: 240
    Goal 2: 225
    Goal 3: 210
    Goal 4: 195




    #1before #2&3 during 3/24/07



    10 weeks till Florida!

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    • #47
      Re: 6WEC#34, Week 1, Day 1, Sunday, March 25

      Rest day
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #48
        Re: 6WEC#34, Week 1, Day 1, Sunday, March 25

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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