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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
treadmill I/T 80 min.
treadmill I/T 80 min.
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26 Feb 07 SW - 148 CW - 139 GW - 125
Mini-Goal 140 by 03-31
Not met.
Mini-Goal 138 by 04-30 -
Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
Checking in a little late today, but here goes:
100 crunches
30 push ups
20 minutes on ellipticalComment
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
Rest day
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
2 miles on tread mill, 34 flights of stairs!Re-start date 3-12-07
6'
37, female
mini goal #1: 165
179/168/150 by memorial day
3 buildings down, 8 to go!!!!! Big Ben, look out here I am!!
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
30 minutes aerobics and floor exercises today! Keep up the good work everyone!F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
30 minute walk, 25 minutes elliptical and 100 ab crunches.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
Okay, given that I've badly sprain my ankle. I hobbled up and down stairs today to get some type of workout in. I topped out at 10 flights.
Before
~STATS~
Shayna
26/F/5'11"
Weight: 265.5/251.5/185
Size: 18-20/16-18/12-14
Start Date: 3/19/07
Mini Goal: 245 (May)
Mini Goal: 220
Mini Goal: 210
Mini Goal: 200
Mini Goal: 190
Goal: 185
6WEC #34 Participant
Stair Climb Challenge Particpant:
LadyPoohBear's Going Though Changes ( My journal)
Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?Comment
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
I took a day off due to a headache. I only walked about 20 minutes at a slow pace.
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
23 flights, 150 crunches, worked arms/shoulders with dumbells, mowed my lawn, washed my car, edged my lawn.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
day off - think I'm calling it a sick day. feel pretty crappy.Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
Walk .5 mile
Run 1 mile
10 minutes on eliptical
50 sit ups
30 push ups
Arm work on the weight machineComment
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
30 minute run, then cleaned my house wheww!Comment
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
Rest DayComment
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Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28
2 miles run/walk and 30 min circuit training...lifted weights at homeComment
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