6WEC#34, Week 1, Day 5, Thursday, March 29

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  • bradybunch
    ADBB Admiral
    • May 01, 2006
    • 5316
    #31
    Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

    40 minutes walking, 22 minutes elliptical and 100 abs.
    Male
    Height: 6 ft

    SW 418
    CW 283
    GW 218
    Started on May 1, 2006

    Proud member of the Century Club






      Comment

      • brats4
        ADBB Advocate
        • Jul 20, 2004
        • 594
        #32
        Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

        Well not a tremendous lot today. I did alot of stretches from a new book I picked up.
        Leg Workout
        Upper Arm Workout using freeweights
        1/2 hour using weight system

          Comment

          • Grant
            ADBB Admiral
            • Dec 29, 2006
            • 2874
            #33
            Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

            Took a day off from work yesterday and did a lot of walking around town.
            Went up to our Japanese Gardens and or Rose Garden (no roses yet but still a beautiful area with great views ofthe city and Mt. Raner/Mt. St. Helens. Probably did at least an hour of walking and I counted 117 steps so about 7 flights and a bit extra.

            Also got home and did some more traditional exercise: 25 minutes treadmill, 100 crunches, dumbell work on arms/shoulders.
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

              Comment

              • jimmie 48
                MODERATOR
                • Jul 14, 2004
                • 36081
                #34
                Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                SKY, would you please give myjack a rest day for thursday. thanks you
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                  Comment

                  • Tiggs14
                    ADBB Adventurer
                    • Mar 20, 2007
                    • 111
                    #35
                    Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                    No exercise other than house cleaning!
                    Donna
                    F/33/April 14, 2008
                    228/228/150

                      Comment

                      • brats4
                        ADBB Advocate
                        • Jul 20, 2004
                        • 594
                        #36
                        Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                        3.5 miles on treadmill

                        stretching exercises
                        sets on weight machine

                          Comment

                          • iwillbethin
                            ADBB Admiral
                            • Feb 10, 2005
                            • 1213
                            #37
                            Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                            RUNNING! 3 miles!
                            SW226(in 2005)CW204 GW145 36F 5' 6"
                            LOWEST WEIGHT 160! UGH!
                            226

                            Lowest Weight...UGH!160

                            "You can never be to thin or have too many shoes!"
                            Day 11 - Cheat FREE!
                            Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                              Comment

                              • LadyPoohBear24
                                ADBB Adventurer
                                • Apr 04, 2006
                                • 279
                                #38
                                Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                                I did some chair excercises.

                                100 crunches
                                3 sets of 12 tricep dips
                                3 sets of 12 push ups
                                15 minutes stretching

                                Before

                                ~STATS~
                                Shayna
                                26/F/5'11"
                                Weight: 265.5/251.5/185
                                Size: 18-20/16-18/12-14
                                Start Date: 3/19/07

                                Mini Goal: 245 (May)
                                Mini Goal: 220
                                Mini Goal: 210
                                Mini Goal: 200
                                Mini Goal: 190
                                Goal: 185

                                6WEC #34 Participant
                                Stair Climb Challenge Particpant:




                                LadyPoohBear's Going Though Changes ( My journal)




                                Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #39
                                    Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • macmom6
                                        ADBB Amateur
                                        • Mar 08, 2007
                                        • 38
                                        #40
                                        Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                                        40 minute walk...
                                        Shannon
                                        started 3-19-07


                                        sw181/cw176 - will update on Thursday

                                        RESTARTING November 1, 2007...
                                        SW171

                                        ready for changes but will need help

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #41
                                            Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • 13_jane
                                                ADBB Admiral
                                                • Mar 22, 2006
                                                • 5095
                                                #42
                                                Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                                                Just walking

                                                jane xxx
                                                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                                  Comment

                                                  • brats4
                                                    ADBB Advocate
                                                    • Jul 20, 2004
                                                    • 594
                                                    #43
                                                    Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                                                    Eliptical 1 mile cycle

                                                      Comment

                                                      • Skyye
                                                        • Jul 13, 2004
                                                        • 3164
                                                        #44
                                                        Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

                                                        gotcha
                                                        31yr / 5'6" / F

                                                        Click here to visit the 6WEC webpage.

                                                        Mini Goal #1

                                                          Comment

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